Zen Guide To Submission Grappling by Margot Ciccarelli

Innovative Unity BJJ Black Belt Margot Ciccarelli Details Her Battle-Tested No-Gi Game, Uncovering Her Favorite Guards, Sweeps, Submissions, Guard Retention, And MORE!

• Margot is a black belt under Murillo Santana and has competed across the globe at the highest levels of the sport!
• Dive into game-changing concepts that will prepare you for many modern aspects of Jiu-Jitsu including leg locks, dealing with mobile guard passers, and much more.
• Explore the nature of imposing your game on opponents or waiting for the perfect opportunity to spring your attack.
• Develop diverse attacking options from seated guard, Z-guard, De La Riva, and MORE!
• Ciccarelli breaks down how she adapts her favorite Gi-based techniques to work in a No-Gi setting.
• Punish standing opponents with endless entries into sophisticated guards and DEEP leg entanglements.
• Upgrade Your No-Gi Game With Margot Ciccarelli And Her 4-Part Instructional Zen Guide To Submission Grappling!                                                                                                                                                                                                                                  

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

CONCEPTS + FOOD FOR THOUGHT

OBSERVING BODY POSITIONING - BODY ARCHITECTURE, STANCE AND BASE

HOW TO FIGHT INITIATES

WHY DOES DOUBLE GUARD PULL OCCUR?

NATURE OF IMPOSING OR WAITING

NATURE OF HAND FIGHTING AND CONNECTION

PART 2

SEATED

FOUNDATIONAL IDEAS OF HOW TO ENGAGE WITH YOUR PARTNER IN A SEATED POSITION

SEATED GUARD DE LA RIVA TO TOP BERIMBOLO CLAW FINISH BACKTAKE

SEATED GUARD DE LA RIVA TO TOP BERIMBOLO REDIRECTED BACK TAKE

STRAIGHT ASHIGARAMI TRANSITION TO CROSS ASHI GARAMI INSIDE HEEL HOOK

CROSS ASHI GARAMI + LEG POSITIONING AND STANDARD HEEL HOOK FINISHING

CROSS ASHI GARAMI LEG TRAP

NAVIGATING BETWEEN STRAIGHT, CROSS ASHI GARAMI AND 50/50

50/50 TO KNEEBAR

50/50 TO KNEEBAR PART 2

50/50 TO KNEEBAR PART 3

50/50 TRANSITION TO BACKTAKE RYAN HALL

50/50 ESCAPE TO LEG DRAG

PART 3

KNEES DOWN

BASIC BUTTERFLY OFF BALANCES

2 ON 1 BUTTERFLY BACKTAKE

Z GUARD CONFIGURATION

HALF GUARD BERIMBOLO / G ROLL TYPE MOVEMENT

Z GUARD HALF BUTTERFLY SWEEP TO KIMURA AND TARIKOPLATA

THREADING MY LEG THROUGH FOR CHOIBAR

REVERSE Z OPPONENT PRESSURES

PASS

PART 4

STANDING POSITION

FOUNDATIONAL IDEAS OF HOW TO ENGAGE WITH YOUR PARTNER IN A STANDING POSITION AND DOUBLE KOUCHI IF SOMEONE STANDS IN SQUARE STANCE

APPROACH LEG TO SHIN ON SHIN TO DRAG INTO DLR OR INTO SHIN ON SHIN TO ENTER INSIDE SPACE POSITION

DLR KNEE BUMP ASHI OFF BALANCE

UNDERHOOK DLR KNEE BUMP ASHI OFF BALANCE TO BODY K

K GUARD TO X GUARD - > REVERSE X SWEEP TO HEEL HOOK

OPTION 2 : REVERSE X TO PASS

UNDERHOOK DLR PARTNER IS ONE ONE KNEE - > HIP HOOK TO ROLLING BACK TAKE

RDLR - > KISS OF THE DRAGON BACK TAKE IF STANDING

HOOK FAR SIDE LEG VARIATION

RDLR > REVERSE X LEG DRAG IS KNEE IS DOWN

OUTRO

$77