Wrestling For Beginners: Top Position Basics by Dan Vallimont

Two Time All American And Veteran Wrestler Dan Vallimont Provides The Perfect Overview Of The Sport For Those Who Are New To Wrestling, And Leaves You With Everything You Need To Start To Form A Strategy With Good Technique As A Beginner

• Understand exactly how the top position works and master the basics so you can smoothly transition into more advanced techniques down the road
• Develop a strong understanding of attack setups from the top and learn how to handle your opponents reactions on the bottom
• Break your opponent down with ease and check out some of the best transitions to tilts and various pinning combinations in modern day wrestling
• Add a wide range of some of the most important beginner strategies and techniques to your repertoire such as half nelson and cradle pins, mat returns, sit outs, and so much more
• If you are just beginning your wrestling journey and are looking for a good place to start, look no further as this series will give you an impeccably strong foundation to start building your game upon                                                                                                                                                                                                                                   

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

INTRODUCTION TO THE TOP POSITION

GETTING SET ON TOP

BREAKDOWN #1- TIGHT WAIST CHOP

BREAKDOWN #2- FAR ANKLE, FAR KNEE

BREAKDOWN #3- SPIRAL RIDE

BREAKDOWN #4- TIGHT WAIST ANKLE

KEEPING YOUR OPPONENT FLAT

PART 2

BASIC TILTS

TIGHT WAIST TILT

CROSS WRIST TILT

ROLL THROUGH TILT

2 ON 1 TILT

BALL AND CHAIN POSITION

BALL AND CHAIN TILT- OPTION #1

BALL AND CHAIN TILT- OPTION #2

BALL AND CHAIN TO CLAW

CLAW TILT

PART 3

BASIC HALF NELSON AND CRADLE PINS

BASIC WRIST AND HALF

WRIST AND HALF - DRAG ACROSS THE KNEE

BALL AND CHAIN TO HALF

TOASTER

CROSS FACE CRADLE

BOW AND ARROW CRADLE

LOW LEG CRADLE

NEAR SIDE CRADLE

BALL AND CHAIN TO CRADLE

PART 4

ADDITIONAL TOP WORK

SIT OUT COUNTER: CHOP TILT

SIT OUT COUNTER: SUCK BACK

FOLLOW DRILL

STANDARD MAT RETURN

LEG ATTACK MAT RETURN

NAVY RIDE MAT RETURN

OUTRO

$77