Wrestling For Beginners: Neutral Defense by Dan Vallimont

Start The Beginning Of Your Wrestling Journey Off Strong And Build A Proper Foundation Upon An Understanding Of Exemplary Defensive Concepts And Techniques With Former Penn State Wrestler Dan Vallimont

• Gain a solid understanding of neutral defense and how to always maintain good position
• Implement the 4 levels of defense into your game and quickly notice your success dramatically improve
• Dive into the most important aspects of the front headlock position, defending against takedowns, and so much more
• Pick up a series of different drills that reiterate the important concepts and techniques that are going to allow you to prosper in your wrestling career
• Learn exactly how the sport of wrestling progresses from the youth levels all the way through high school, college, and to the international level
• Pound these beginner concepts and techniques into your head and muscle memory and you can be sure you will be thanking yourself for learning the right way later down the road                                                                                                                                                                                                                                      

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

LEVELS OF DEFENSE AND SCORING WITH THE FRONT HEAD LOCK

IMPORTANCE OF A GOOD STANCE

HEAD HANDS AND HIPS

DOWN BLOCK BASICS

INTRODUCTION TO SPRAWL

BASIC GO-BEHIND

FRONT HEADLOCK BASICS

HEAD IN THE HOLE OPTION 1- STANDARD FINISH

HEAD IN THE HOLE OPTION 2- CRADLE

ELBOW TRAPPED OPTION 1- KNEE TAP

ELBOW TRAPPED OPTION 2- PANCAKE

ELBOW TRAPPED OPTION 3- RIP/CHOP

DEFENDING FRONT HEADLOCK OPTION 1

DEFENDING FRONT HEADLOCK OPTION 2

PART 2

DEFENDING WHEN THE OPPONENT GETS A LEG

BREAK THE LOCK OPTION 1- SAG HIPS

BREAK THE LOCK OPTION 2- PUSH THIGHS

BREAK THE LOCK OPTION 3- SQUEEZE CHEST

BREAK THE LOCK OPTION 4- LIFT ELBOWS

DOUBLE LEG DEFENSE- BASELINE

HIGH CROTCH DEFENSE OPTION 1- BASELINE

HIGH CROTCH DEFENSE OPTION 2- BEAT THE SHOULDER

HIGH CROTCH DEFENSE OPTION 3- ANKLE ROLL

SINGLE LEG DEFENSE OPTION 1- BASELINE

SINGLE LEG DEFENSE OPTION 2- TRAP THE HEAD

PART 3

DRILLS AND GAMES

DRILL #1 SNAP AND SPIN

DRILL #2 SPRAWL AND CIRCLE UP

DRILL #3 HEAD POSITION

DRILL #4 DOWNBLOCK DRILL

DRILL #5 SPIN DRILL

GAMES #1 FOOT STOMP

GAMES #2 LOCK ON LEG

GAMES #3 TOE TOUCH

GAMES #4 HOLD YOUR POSITION

GAMES #5 KING OF THE MAT

OUTRO

$77