Wrestling for Beginners Bottom Position Basics by Dan Vallimont

5-Time US Open Placer Dan Vallimont Gives You the Roadmap for Bottom Position Success, In This Perfectly Assembled Guide for The Beginner Wrestler

• 4-Time NCAA Qualifier Dan Vallimont will equip you with high percentage bottom position basics using a fundamental approach that’s perfect for beginners
• Learn bottom position folkstyle wrestling basics, for the beginner level grappler that will help you navigate this important position more tactfully and with greater success
• Maximize your positioning on bottom as you learn how to get set up and utilize different high percentage strategies to counter, escape, and reverse your opponents
• Master basic stand-up options that will help you exit the bottom and turn the tables
• Explore the sit position with multiple options for escapes and reversals that will help you find your way back to a scoring position
• Counter common rides that you’ll encounter on a regular basis so you know exactly what to do against high percentage techniques like the tight waist, ankle hook, wrist controls, and more
• Discover options for countering the rear standing position when you can't break your opponents lock so you can still find ways to score                                                                                                                                                                                                                                     

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

INTRO TO BOTTOM AND STANDUP OPTIONS

GETTING SET ON BOTTOM

INSIDE LEG STAND UP

OUTSIDE LEG STAND UP

SWISHER STAND OUT

KNEE SLIDE STAND UP

TRIPOD STAND UP

PART 2

SIT OUTS AND GRANBYS

SIT BACK

SIT OUT

KEYS TO SIT POSITION

SIT OUT TURN IN

PETERSON

BACK PRESSURE UP

CROSS BLOCK AND CUT AWAY

SIT OUT SWITCH

BASIC GRANBY

LEARNING THE GRANBY

GRANBY TO PETERSON

PART 3

RIDE DEFENSE

TIGHT WAIST AND ANKLE

CLAW-ELBOW DOWN STAND UP

ANKLE HOOK #1

ANKLE HOOK #2

SPIRAL RIDE

FIGHTING WRIST CONTROL

FAR ANKLE FAR KNEE

KEYS TO BUILDING BASE

PART 4

STANDING POSITION

BLOCK THE HIPS-BREAK LANE

GRANBY

STEP BEHIND PETERSON

SWITCH

RE-STAND

OUTRO

$77