World Championship Single Leg Setups by Kyle Dake

Explode With Ease Into World Championship Level Single Leg Takedowns from Both Defensive Tie Set Ups and Offensive Tie Set Ups With The Help of Olympian and World Champ Kyle Dake.

• Create a solid foundation by developing a perfect stance, leading to the best shooting position and make contact with ease.
• Master the Single Leg Takedown blueprint Kyle Dake used to become one of the most decorated wrestlers on the planet with 4 World Championships, 4 NCAA Championships (at 4 different weights), and an Olympic medal in his trophy case.
• Learn the best setups from Offensive Ties like the Collar Tie, Underhook and 2 on 1 and many more.
• Dominate the opponent’s tie attempts and build single leg takedowns off of clearing the underhook, the elbow pass and snap hands.
• Power your penetration steps and expand your Single Leg arsenal with Kyle’s multi-level approach to takedowns.                                                                                                                                          

 Check out a free sample:

So, What Exactly Do You Get?

PART 1

SINGLE LEG POSITIONING BASE

INTRO

SINGLE LEG ESSENTIALS

STANCE: SQUARE VS. STAGGERED

SETTING YOUR FEET TO CREATE GOOD SHOOTING POSITION

MAKING CONTACT

PART 2

SETUPS FROM OFFENSIVE TIES

TOUCH AND GO

REVERSE WRIST GRIP

2 HANDS TO 1 WRIST

INSIDE TIE WRIST

COLLAR TIE

UNDERHOOK

2 ON 1

PART 3

SETUPS FROM DEFENDING TIES

HEAD MOVEMENT

CATCHING TIES

SNAP HANDS

CLEARING WRIST

ELBOW PASS

FIGHT INSIDE

CLEARING UNDERHOOK

PART 4

PENETRATION STEPS

HIGH LEVEL SNATCH SINGLE

MID LEVEL STRAIGHT SINGLE

MID LEVEL SWEEP SINGLE

LOW LEVEL SWEEP SINGLE

LOW LEVEL SINGLE

INSIDE REACH

SWOOP SINGLE

OUTRO

$97