Ways To The Back by Helena Crevar

Develop Efficient And Easy-To-Learn Back Takes, Submissions, Controls, Escapes, And MORE With Green Belt Phenom Helena Crevar!

• Learn over two dozen techniques that Helena has refined and utilized at the highest levels of competition.
• Find tricky methods of taking the back from a variety of open guard positions including X-Guard, Deep De La Riva, Sit Up Guard, and more!
• Force opponents into dangerous territory from multiple guard passes where they must accept the pass or expose their back.
• Utilize the berimbolo and complementary techniques/drills that open an all new frontier of ways to chase the back.
• Build a formidable arsenal of submissions from the back and increase your submission rate.
• As an added bonus Helena includes her favorite escapes from the back!
• Build A Back Attack System With Green Belt Phenom Helena Crevar In This 3-Part Must-Have Instructional!                                                                                                                                                                                                                                  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

BACK TAKES FROM GUARD AND TOP POSITION

CROSS GRIP TO BACK CONTROL

X-GUARD CROSS OVER TO BACK CONTROL

DEEP DE LA RIVA TO BACK CONTROL

SIT UP GUARD TO BACK CONTROL

COLLAR PULL DOWN SWEEP TO BACK CONTROL

STACK PASS TO BACK CONTROL

SIDE CONTROL TO BACK CONTROL

TURTLE POSITION TO BACK CONTROL

PART 2

BERIMBOLO VARIATIONS

INVERTING DRILLS

BERIMBOLO FROM SITTING POSITION

BERIMBOLO "TWISTER" VARIATION

BABY BOLO TO MOUNT

TRIPOD SWEEP TO BERIMBOLO

DEEP DE LA RIVA TO BERIMBOLO

CRAB RIDE TO BACK CONTROL

PART 3

ATTACKS AND ESCAPES FROM THE BACK

CROSS COLLAR CHOKE

CROSS COLLAR CHOKE VARIATION

BOW AND ARROW CHOKE

LAPEL CHOKE

ARMBAR FROM BACK CONTROL

REVERSE TRIANGLE

ARMBAR BACK CONTROL ESCAPE

STANDARD BACK CONTROL ESCAPE

BODY TRIANGLE ESCAPE

TRIPOD BACK ESCAPE

OUTRO

$77