Warming Up The 10th Planet Way by Zach Maslany and Jon Blank

Zach Maslany & Jon Black of 10th-Planet Bethlehem Teach The Method Behind Their Madness With Their Warm Ups That Students Can Use To Flow, Warm Up, & Improve Quicker

• Learn how to combine body movements, technique drilling, and flowing through common situations to create the best possible warm up to improve with
• Zack Maslany and Jon Blank are 10th-Planet Bethlehem black belt instructors who are joining up to show you how they have created a system for the best use of warm up time
• Zack and Jon’s method involves 8 different warmup programs that they use on a rotating basis, each one built and designed to bring out one aspect of your game
• Use granby rolls, inversions, guard passes, half guard, X guard, and more together for easy and fun ways to get your body moving
• Get direct instruction on how each warm up is best done, what you are improving, and examples of these done at full speed                                                                                                                                                                                                                                      

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

A1 - GRANBY ROLLS

A2 - OUTSIDE GRANBY

A3 - KNEE TO KNEE GRANBY

A4 - TRIANGLE FROM INVERTED GUARD

B1 - STRAIGHT ANKLE LOCK

B2 - ROLLING KIMURA

B3 - MARCELLOTINE

B4 - TOE HOLD

PART 2

C1 - PLANKING M1

C2 - FLY OVER PASS

C3 - FLIP OVER PASS

C4 - CHEST PASS

D1 - DOUBLE LEG DRAG

D2 - HOOK SKIP M1

D3 - LEG DRAG

D4 - STANDING DOUBLE UNDER PASS

PART 3

E1 - MINI STOMP

E2 - QUARTER SHELL

E3 - Z SHOOT-PULL

E4 - WHIP DOWN

E FULL SPEED

F1 - JEAN JACQUES 1

F2 - JEAN JACQUES 2

F3 - 2 ON 1 SWEEP

F4 - CLUBBING BUTTERFLY SWEEP

F FULL SPEED

PART 4

G1 - NO HAND PASS

G2 - DOMINATOR PASS

G3 - TWISTER PASS

G4 - BUTT COMPRESSOR

G FULL SPEED

H1 - SPIRAL GUARD

H2 - X-GUARD

H3 - DEEP HALF

H4 - BERIMBOLO

H FULL SPEED

$97