Update Your Jiu Jitsu Software: A Study In The Evolution of Technique by Mark Cerrone

Upload This Impressive Jiu Jitsu Software From Renzo Gracie Black Belt Mark Cerrone Into Your Mental Repertoire, And Incorporate The Most Modern And Evolved Jiu Jitsu Techniques Into Your Game

• Using his 25 years of experience training at the Renzo Gracie Academy in New York City, black belt Mark Cerrone dives into a series of techniques that have been used by the highest level competitors who have walked through Renzo’s doors
• Start by gaining an understanding of the evolution of the warm up and incorporate these drills into your game for sharper results
• Master the key components of the guard such as the importance of posture, playing from different guards on the bottom, as well as guard passing
• Become as dominant as possible from some of the most controlling positions such as side control, back control, and the mount
• Study the precise mechanics for finishing high level submissions like the anaconda and darce chokes, armbars, triangles, and so much more
  
                                                                                                                                                                                                                                        

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

WARM UP AND TAKEDOWNS

EVOLUTION OF THE WARM UP

EVOLUTION OF WARM UP DRILLS

UNDERLYING TAKEDOWN DILEMMA

HOW TO TAKEDOWN A BIGGER OR MORE TECHNICAL OPPONENT

WHEN TAKEDOWNS FAIL - FORCE JIU JITSU

PART 2

THE GUARD

POSTURE IS KEY

KEEP YOUR OPPONENT DOWN

START IN HALF GUARD

HALF GUARD TO 3/4 MOUNT

THE CHECKPOINT POSITION

WHEN GUARD PASSING DOESN'T WORK

GUARD BOTTOM

PART 3

DOMINANT POSITIONING

SIDE CONTROL

BACK CONTROL

MOUNT POSITION

PART 4

SUBMISSIONS

ARMBAR

TRIANGLE

REAR NAKED CHOKE

GUILLOTINE

ANACONDA AND DARCE CHOKES

CHOKES RELATE

OUTRO: THE STUDY OF EVOLUTION AND EVOLUTION OF STUDY

$77