The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira

Learn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira 

• Learn how to combine the movements that Humberto Silveira showed in his last two instructionals to become an even better mover
• Become able to flow from movement to movement with absolutely no difference lag in between.
• Develop strength through range so that even in your transitions your opponent will be unable to escape you.
• Be able to use your exercise ball so that you can always have a training partner, even when you’re home alone

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

THIRD COURSE PRESENTATION

SITTING ON THE FLOOR IN "Z" POSITION (TRANSITIONS)

REVIEW OF MAIN PREVIOUS MOVEMENTS

REPEAT OF THE "BERIMBOLO"

PART2

COMBINATIONS FROM STEP 2 + KNEE HIGH

PLACING HANDS ON THE GROUND AND TURNING FROM STEP 5

"AU" + BEARINGS

PART 3

THE IMPORTANCE OF STEP FORWARD AND TURN IN GENERAL

"AÚS AÉREOS" + STEP 4 TURN + HANDS ON THE FLOOR FRONT TURN

FINAL CONSIDERATIONS

$77