The Mobility Ball Encyclopedia volume 1: Building Basic Mobility by Humberto Silveira

Learn How To Turn One Of The Most Popular Pieces Of Exercise Equipment To The Perfect Tool For Building Mobility With Humberto Silveira's  Guide To Mobility Ball Grappling Workouts!

• Learn movements that will help develop your mobility for BJJ
• Discover movements that you apply everyday in training and how to use them on a swiss ball
• Feel better, move better, perform better with these exercises
• Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INITIAL PRESENTATION

PRESENTATIION

FIRST STUDY

SECOND STUDY (COUNTERPOINT TO THE FIRST)

SECOND STUDY VARIATION; THIRD STUDY

THIRD STUDY VARIATIONS; STEP 1 (WHEN ONE FOOT LEAVES, THE OTHER FOLLOWS)

VARIATIONS IN THE STUDY OF STEP 1

STUDY 4 (DIAGONAL AND VARIATIONS)

STUDY 5 (TURNING THE BALL WITH YOUR HANDS AND VARIATIONS OF STEP 1)

STUDY 5 VARIATIONS (WITH SUGGESTION FOR STEP 2)

REPETITION OF STUDY 5 VARIATIONS (WITHOUT THE SUGGESTION FOR STEP 2)

STEP 2 (WHEN ONE FOOT ARRIVES, THE OTHER LEAVES)

STUDY OF STEP 2 IN DIAGONAL

INCREASING STEP 2 SCOPE

STEP 3 (INSIDE); STEP 4 (OUTSIDE); STEP 5.(ABOVE)

PART 2

PUTTING HIP INTO THE BALL; STUDY OF THE ASSEMBLY; ONE QUESTION

ANSWER TO THE PREVIOUS QUESTION: HOW TO RETRACT THE LEG AND TAKE A STEP FORWARD

STUDY STEP 2 SITTING OR RIDING ON THE BALL

STUDY OF THE OUTER LEG SWITCH (STEP 4)

STUDY OF THE INSIDE LEG SWITCH (STEP 3)

STUDY HOW TO GET YOUR LEGS OVER THE BALL (VARIATIONS OF STEPS 5 AND 4)

EXAMPLE OF FREE MOVEMENT FROM PREVIOUS STUDIES

STUDY OF SWIVEL PASSING A LEG ON THE BALL

EVOLUTION OF PREVIOUS STUDIES

PART 3

EXPERIENCING BALL WEIGHT DISTRIBUTIONS FROM DIFFERENT ANGLES

STUDY OF HOW TO USE THE KNEES IN THE BALL

ADVANCED STUDY OF STEP 2

STUDIES OF "SPRAWLS" AND MODES OF "BOUNCE"

BUCK AND RETURN WITH KNEE

PART 4

STUDIES OF STEP 1 WITH HANDS ON THE FLOOR AND DIAGONAL VARIATIONS

ADVANCED STUDIES OF STEP 3

STUDY OF TURNS FROM THE "BALANCE SHEET"

STUDY OF STEP FORWARD

ADVANCED STUDY OF STEP 4 AND ITS RESEARCH TO STEP 3

STUDY THE INSIDE LEG TURN (STEP 3)

ADVANCING THE STUDY OF THE PREVIOUS TURN

ADVANCED STUDY OF STEP 4 AND COMPARISON WITH STEP 2

STUDY THE OUTER LEG SWITCH (STEP 4)

"AÚ" STUDY (STEP 1 ADVANCED DIAGONAL WITH HANDS ON THE FLOOR)

HOW TO PRESS THE BALL

ADVANCED STUDIES OF STEP 1 "AERIAL" ("AÚ")

BASIC BALANCE STUDY

BEARING STUDY (FORWARD AND BACKWARD)

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