The Essential Techniques With a Grappling Dummy by Paul Boyajian

Train Alone At Any Time Using These Highly Effective Drills, Basic Positions, Submissions And Transitions With The Grappling Dummy By Paul Boyajian!

• Gain an understanding of basic positions and submissions and go into your training with the grappling dummy with a good game plan.
• Breath reaction and resistance into the dummy and give yourself the most realistic training session.
• Learn how to provide realism into your training and truly see the progress that can be made by using a grappling dummy.
• Work from closed guard, side control, scarf hold, knee on belly, and so many more positions and maximize the time you spend training.
• Work on the perfect finishing mechanics for the 6 high percentage submissions including the kimura, armbar, guillotine, triangle, omoplata, and collar and rear naked chokes.
• Utilize a series of drills to focus on your flow and performance and see how it translates to grappling with an actual person.                                                                                                                                                                                            

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION TO DRILLING WITH A GRAPPLING DUMMY

THINGS TO CONSIDER WITH YOU'RE DUMMY

THE "WHY" YOU'RE USING THE DUMMY

8 BASIC POSITIONS

PART 2

TRANSITIONING FROM THE 8 BASIC POSITIONS

WORKING ON CLOSED GUARD

WORKING ON SIDE CONTROL

WORKING ON THE SCARF

WORKING KNEE ON BELLY

WORKING THE MOUNT

WORKING THE TECHNICAL MOUNT

WORKING THE BACK MOUNT

WORKING THE CLOSE GUARD

WORKING POSITION 1-8 IN A "FLOW"

PART 3

WORKING SUBMISSIONS "6 HIGH PERCENTAGE SUBS"

KIMURAS

ARMBARS

GUILLOTINES

TRIANGLES

OMOPLATAS

CHOKES: COLLAR AND REAR NAKED

PART 4

POSITION, TRANSITION, POSITION, SUBMISSION

EXAMPLES

PERFORMANCE DRILLING

PERFORMANCE TECHNIQUES

FLOW DRILL ONE

FLOW DRILL TWO

FINAL THOUGHTS

$77