The Encyclopedia of Modern Mace Lifting Volume 1 by Greg Walsh

Prep, Strengthen, and Condition Your Body for Peak Performance with a Unique Program That Requires Only One Simple Tool. The Mace. Featuring The Head of The Wolf Brigade, Greg Walsh

• Greg Walsh runs the Wolf Brigade Gym in Rochester, NY and he's an expert when it comes to the use of mace training to achieve peak physical condition
• Mace lifting has far reaching benefits and lends itself perfectly to multiple S&C applications as well as complementing martial arts training like no other form of fitness
• Learn the foundations of modern mace training and swinging with an experienced trainer guiding you every step of the way
• Master multiple mace lifts, complexes, and accessory exercises that will increase all areas of your fitness and provide you with a challenging new way to achieve incredible results

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

TALKING POINTS

TRANSFERABLE CONCEPTS

RELATIVE WEIGHT

TENETS

DIAGNOSTIC

DIAGNOSTICS

HALO + EXTENSION "ANSWER THE PHONE". MACE TRICEP EXTENSION

DIAGNOSTICS

SWINGS

FRONT PENDULUM

BACK PENDULUM

BACK PENDULUM + PULL OVER

360

10/2

CLOSE-QUARTERS MACE 360

SWINGS TROUBLESHOOTING

LIFTS

GOOD MORNING

SHOVEL

SHORT SHOVEL

OVERHEAD PRESS

FRONT PRESS

SQUATS AND LUNGES

LUNGE

CURLS

LIFTS TROUBLESHOOTING

PART 2

COMPLEXES

CURL + PRESS

SHOVEL + PRESS

FRONT PENDULUM + EXTENSION

360 + EXTENSION

10/2+360

COMPLEXES TROUBLESHOOTING

ACCESSORIES AND ADAPTATIONS

BACK PENDULUM + EXTENSION

"POWER PENDULUM". 10/2 PENDULUM

OFF-ANGLE SQUATS

ACCCESSORIES TROUBLESHOOTING

NOVELTIES

HAND TO HAND SWITCHES

VARIAL

VARIAL+360

PENDULUM SHOVE

FULL PENDULUM

ONE ARM 360

PART 3

BONUS

GYAOTG OVERVIEW

ELEVATOR SIT UP

ELEVATOR SIT UP W/EQUIPMENT

ELEVATOR SIT UP W/CMB

ELEVATOR SIT UP W/MACE

WITH THE BELT

ROCKING CHAIR

ROCKING CHAIR WITH POP

HIP-UP

ANKLE PICK

GRAPPLE AND GET UP

360 SIT UP

HOLLOW POSITION COMPLEXES

HOLLOW POSITIONS COMPLEXES V2

CLOSING NOTES

DEFINITIVE MACE 360 TUTORIAL, V.2

MACE LIFTING FOR STRENGTH TRAINING

MACE CURL - REASONS, POSITIONS, AND VARIATIONS

OUTRO

$77