The Dreaded Knee Split by Alex Kennedy

Master The Knee Split Position And Find Painful Submissions & Effective Back Takes From This Powerful System With The Help Of Coach Alex Kennedy

• Ue gift wraps, staples, and more to be more effective with this knee split series, as Alex gives you a full breakdown of these helpful techniques
• Enter into the knee split position with Alex’s advice on how to use common positions to set hings up - including back step passes, butterfly lifts, DLR sweeps, and more
• Finish the dreaded knee split position to set up submissions including the darce, collar choke, baratoplata, and more - with a breakdown of each one step-by-step
• Transition into stronger positions with splades, straight jacket back takes, rolling back takes, and more creative methods to finish strong                                                                                                                                                                                                                                       

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRO

ABOUT THE POSITION

• USING THE GIFT WRAPS AND STAPLE

ENTRIES

• REVERSE KESA GATAME
• FROM HANG SINGLE
• BACK STEP PASS
• THE NATER
• BUTTERFLY LIFT
• LEG WRAP
• DLR SWEEP AND COME UP
• BACK STEP INTO SADDLE
• HIP SPIN

PART 2

FINISHES

• DARCE
• ARM IN GUILLOTINE
• COLLAR CHOKE
• BARATOPLATA

TRANSITIONS

• TECH MOUNT TO THE STRAIGHT JACKET
• STRAIGHT JACKET TRIANGLE FINISH
• ROLLING BACK TAKE
• TO SPLADLE
• TO CALF SLICER
• PREVENTING THE TURTLE
• OUTRO

$79