Tao of MMA: Pro Tips by Bas Rutten

Learn From The Best And Gain Invaluable Insights Into the World of Mixed Martial Arts From Legendary MMA Veteran And Fight Analyst Bas Rutten A True Icon In the Sport

• Develop a strong foundation by learning the fundamental techniques that have propelled fighters to success, all while under the expert guidance of Bas Rutten.
• Dive deep into the logistics of being a fighter with Rutten's extensive experience, covering everything from fight preparation and strategy to the mental aspects of the sport.
• Elevate your fighting game to the next level as you absorb Rutten's wealth of knowledge, allowing you to make calculated decisions and execute flawless techniques in the cage.
• Unlock your full potential as a fighter and gain a competitive edge by learning from a true MMA legend like Bas Rutten, who will empower you to achieve greatness in the world of mixed martial arts.                                                                                                                                                                                                                                        

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

TRAINING & CONDITIONING

INJURIES

GAME PLANNING

STEROIDS

TRAVELING TIPS FOR FIGHTERS

DAY-OF CORNERING ADVICE

BENEFITS OF A SQUARE STANCE

THE CORE TWIST DRILL

PROPER KICKING TECHNIQUE

HEAD KICK SET-UP

COUNTERING INSIDE LEG KICK WITH THE HIGH KICK

PRO TIP FOR IN THE CLINCH

STRIKING FROM THE CLINCH

ELBOWS FROM THE BOTTOM

ESCAPING THE GUARD

GROUND AND POUND

PART 2

KNEES FROM SIDE MOUNT

PALM STRIKES ON THE GROUND

HEEL HOOK

THE TOEHOLD

ADVANCED TOEHOLD TECHNIQUE

SIDE CHOKE REVERSAL

BAS RUTTEN NECK CRANK

CHICKEN WING/KIMURA TO NECK CRANK

THE BAS RUTTEN EXORCIST

BAS RUTTEN'S TOP 10 COMBOS

FROM STAND UP TO SUBMISSION

HOW LEGENDARY STORIES ARE BORN

$147