Tao of MMA: Wrestling by TJ Dillashaw

Wrestling Like A Champion With This Exclusive Opportunity To Learn The Subtle Art of MMA Wrestling From Two-Time Bantamweight UFC Champion TJ Dillashaw.

• Discover the winning strategies and secrets that have made TJ Dillashaw a dominant force in the UFC, as he shares his expertise in MMA wrestling.
• Take your takedown game to new heights as Dillashaw teaches you the intricacies of wrestling for mixed martial arts, from setups to takedowns and beyond.
• Train alongside a world-class athlete and absorb Dillashaw's years of experience and knowledge, gaining the skills to outmaneuver and control your opponents on the mat.
• Learn to dictate the pace of the fight with TJ Dillashaw's MMA wrestling techniques, becoming a formidable force in the octagon with your newfound grappling prowess.

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO AND FOOTWORK

WRESTLING FOOTWORK WITH A PARTNER

PUMMELING

DOUBLE LEG TAKEDOWN

SINGLE LEG TAKEDOWN

BODYLOCK TO OUTSIDE TRIP

STRIKING INTO THE DOUBLE LEG

STRIKING INTO THE SINGLE LEG

STRIKING INTO THE THE BODYLOCK

FINISHING THE DOUBLE LEG

FINISHING THE SINGLE LEG

FINISHING THE TAKEDOWN FROM THE BODYLOCK

PART 2

DEFENDING THE DOUBLE LEG

DEFENDING THE SINGLE LEG

DEFENDING THE BODYLOCK

CAGE CONTROL

GETTING OFF THE CAGE

TAKEDOWNS ON THE CAGE

GROUND AND POUND

$147