TAD 0-13 OODA Flow: Mobility and Ground Navigation by Alberto Gallazzi

Learn Comprehensive Mobility Program From World Renowned Strength & Conditioning Coach Alberto Gallazzi!

• Improve flexibility and range of motion with easy-to-follow exercises that ANYONE can do.
• Develop a ground navigation routine where you can combine Alberto’s exercises into interesting and creative flows that you can tailor to your own needs!
• Make massive improvements in your overall quality of life by adding simple routines that you can do before starting your day.
• Getting and maintaining results doesn’t require spending a ton of time with Alberto’s creative and pinpointed program.
• Perfect for grapplers looking to restore and enhance mobility on the mat.
• It’s also the right choice for anyone looking for a no equipment workout regime that you can do from the comfort of your own home!
• Take Your Mobility To The Next-Level With World Renowned Strength & Conditioning Expert Alberto Gallazzi!                                                                                                                                                                                                                                

 Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO - HOW & WHY PRINCIPLES AND GROUND ENGAGEMENT FOUNDATIONS

GROUND ENGAGEMENTS - FOUNDATIONS PART 2

PART 2

RELEASE - RESTORE - JOINT BY JOINT ANALYSIS

PART 3

1ST TRANSITION - MOVEMENTS #1 - CRAWLING STATE

PART 4

2ND TRANSITION - MOVEMENTS #2 - WALKING STATE

3RD TRANSITION - MOVEMENTS #3 - RUNNING STATE

4TH TRANSITION - MOVEMENTS #4 - COMPLEXITY

5TH TRANSITION - MOVEMENTS #5 - EXPLORE & CREATE

CONCLUSION - FINAL WRAP UP

$77