Successful Bottom Wrestling Fundamentals by Ebed Jarrell

Uncover A System Of High-Level Bottom Fundamentals, Standups, Leg Reversals, And Crab Ride Defense With Drexel University Standout Ebed Jarrell!

• Become more effective from the bottom with Jarrell’s battle tested techniques and strategies that will turn the tables on the opposition.
• Avoid common pitfalls of bottom wrestling by clearing controls and finding a clean exit from a variety of commonly used riding scenarios.
• Utilize drills that will increase your reaction time, body mechanics, positional awareness, and more!
• Build confidence from the bottom by learning multiple phases of escape including both preventative measures and worst case scenarios.
• Systematically escape from the bottom with Ebed Jarrell’s complete guide to bottom wrestling fundamentals!    

• Avoid Sticky Scenarios On The Bottom And Get Back To Your Feet With Ebed Jarrell’s 4-Part Series!

                                                                                                                                                                                                                                                

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BOTTOM FUNDAMENTALS

STRONG BASE DRILL

CLEARING HANDS CONCEPTS

CLEARING HAND FROM BASE

BUILDING YOUR BASE

PART 2

STAND UPS

INSIDE LEG

TRIPOD

KNEE SLIDE

SIT OUT

OUTSIDE LEG

CHANGE OVER

HIP HEIST DRILL

WESTERN HOOK COUNTER

PART 3

LEG REVERSALS

FUNDAMENTALS

SWIM

POWER HALF DEFENSE

JOHNNY MACK ROLL

TOE HOOK

OPPONENT POSTS HAND

CHANGE OVER

BEING OFFENSIVE

PART 4

CRAB RIDE DEFENSE

BASIC ESCAPE

CRADLE REVERSAL

TOE GRAB REVERSAL

OUTRO

$77