Solo Drills for Jiu Jitsu Standing Series by Ari Goldman

Improve Your Standing Grappling Skills With Black Belt Ari Goldman As He Shows You Solo Drills You Can Use To Score More Takedowns & Passes!

• Work from your feet with more comfort and ease as you learn how to stand, circle, shoot, and more from these solo exercises you can use
• Build your skills to pass the guard from your feet with Ari’s footwork-based drills you can use to improve your torreando, leg drags, and more
• Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success
• Use these drills for rapid skill improvement in your defensive wrestling, including learning the mechanics behind sprawls, snap downs, turn outs, and more                                                                                                                                                                                                                                   

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

STANDING

STAGGERED STANCE SQUATS

STANDING SINGLE LEG

COLLAR SIDE PULL AND BICEP SIDE PULL

RUN THE PIPE

OUTSIDE SWEEPING SINGLE LEG

DOUBLE LEG

SNAP DOWN SHUFFLE

TRADITIONAL SNAP DOWN

ARM DRAG STANDING

ARM DRAG LOWER LEVELS

PART 2

DEFENSIVE MOVEMENTS

STANDING SPRAWL

SPRAWL AND HOLD

FULL SPRAWL

PARALLEL SPRAWL

SNAP DOWN DEFENSE

SINGLE LEG TURN OUT

TRADITIONAL BREAK FALL

FORWARD ROLL BREAK FALL

PART 3

PASSING MOVEMENTS

INITIAL TOE LINE STEP

TOE LINE SCOOP

TOE LINE FORWARD STEP

TOE LINE SIDE CRESCENT STEP

TOE LINE SIDE CROSS STEP

STANDING KNEE PUMMELS

FORWARD LEG PUMMEL

TOREANDO PASS

LEG DRAG PASS

CREATE YOUR FLOW

OUTRO

$77