Smush Proofing Your Jiu Jitsu by Chelsea Leah

Learn how to escape when your bigger and/or stronger opponent gets on top and tries to crush you

• Stop people from shutting down your bottom game so that you can actually get sweeps and subs.
• Make your guard positions, like reverse de la riva, stronger so that you can finally make them work for you.
• Make wrestlers pay for letting you get close guard with a series of attacks from it using grips like the whizzer.                                                                                                                                                                                                                                    

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

SMUSH PROOF CONCEPTS

INTRODUCTION

THE EGG

LAYERS OF GUARD

CAN I RECOVER?

PANIC POSITIONS - KNEE SLIDE

PANIC POSITIONS - HALF GUARD IS HALF PASSED

PANIC POSITIONS - TURTLE

WHEN TO REST

ANY GRIP IS GOOD ENOUGH

PART 2

THE SMUSH PROOF CLOSED GUARD

INTRO

BASIC CONTROL & THE WATERMELON CRUSH

WATERMELON CRUSH VS WHITE BELT BREAK

WATERMELON CRUSH VS HALF STANDING BREAK

WATERMELON CRUSH VS STANDING BREAK

WHIZZER GRIP SET UP

WHIZZER GRIP TO SHOTGUN ARM BAR

WHIZZER GRIP TO AMERICANA

WHIZZER GRIP TO OMOPLATA

WHIZZER GRIP TO PENDULUM SWEEP

PART 3

THE SMUSH PROOF COLLAR & SLEEVE

INTRO

CONTROLLING THE DISTANCE

CONNECTING TO CLOSED GUARD

OVERHEAD SWEEP

OMOPLATA

PART 4

SMUSH PROOF LASSO

INTRO

CONTROLLING THE DISTANCE

CONNECTING TO COLLAR & SLEEVE

TRIPOD SWEEP

TRIPODSWEEP TO OVERHEAD SWEEP

BERIMBOLO

LASSO DE LA RIVA KNOCKDOWN

PART 5

SMUSH PROOF REVERSE DE LA RIVA

INTRO

REFRAMING THE REVERSE DE LA RIVA

CONTROLLING THE DISTANCE

RECOVERY TO LASSO

LATE STAGE RECOVERY TO LASSO

BACK SWEEP

WAITER SWEEP

WAITER SWEEP TO BACK

PART 6

SMUSH PROOF BRAZILIAN DENTAL FLOSS

INTRO

CONTROLLING THE DISTANCE

ENTRY AGAINST KNEE SLIDE

SHIN TO SHIN DOUBLE LEG

COUNTERING THE BACK STEP

OUTRO

PART 7

SMUSH PROOF JIU JITSU IN ACTION

VS DEAN

VS FREDDIE

VS JOHN

VS STEVE

$127