Punch Block Defense For BJJ by Charlie Vinch

Defend Against Strikes And Close Distance So That You Can Use Your Jiu-Jitsu Both In MMA And On The Streets With BJJ Black Belt Charlie Vinch

• Understand how to safely enter the clinch so that you don’t just get punched in the face while chasing them
• Stay safe from your opponent's punches so you can stray just as pretty as you already were
• Counter your opponent’s strikes to enter the clinch and get a takedown or submission
• LEarn moves specifically designed to get you to use your jiu-jitsu against a striker                                                                                                                                                                                                                                      

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

INTRODUCTION TO PUNCH BLOCK SELF DEFENSE

PRACTICING PRAYER HANDS

COPYCAT

PIRATE SHIP

PIRATE SHIP - HEADBUTT

PART 2

DISTANCE MANAGEMENT & PUNCH DEFENSE

STANCE

COPY CAT STANCE

DISTANCE CRASH

PUNCH DEFENSE - JAB

PUNCH DEFENSE - CROSS

PUNCH DEFENSE - CROSS WITH OPPOSITE STANCE

PUNCH DEFENSE - BLOCKING THE HOOK

COPY CAT WITH PUNCHES

DETAILS FOR DISTANCE MANAGEMENT

PART 3

CRASH THE BODY

STOMP AND CRASH

PIRATE SHIP TO UNDER OVER

UNDER OVER STRAIGHT ARMS

HEADLOCK ROLL THROUGH

LIFT AND SLAM

PIRATE SHIPTO HEAD AND ARM

FAILED UNDER OVER CLINCH TO GUILLOTINE/COW CATCHER

DETAILS FOR CRASH POSITIONS FOR DIFFERENT BODY TYPES

PART 4

ONE ARM CHOKE DEFENSE AND ENTERING THE HOOK

ONE ARM CHOKE DEFENSE - BACK ELBOW

ONE ARM CHOKE DEFENSE - GUILLOTINE

ONE ARM CHOKE DEFENSE - ISOLATE THE ARM

ONE ARM CHOKE DEFENSE - SHOULDER LOCK

ONE ARM CHOKE DEFENSE - CRASH THEN HEADQUARTER POSITION

ONE ARM CHOKE DEFENSE - AGAINST THE WALL

DUCK UNDER

DUCK UNDER - HEAD AND ARM

OUTRO

$77