The 4 HR Comprehensive Padwork System by Randy Steinke

Randy Steinke Teaches The ESSENTIALS Of Padwork In This 3-Part Masterclass On Using A Variety Of Pads In An MMA Setting!

• MMA Lab coach Randy Steinke is a former professional fighter and has helped some of the top-tier talent in MMA.
• Steinke uncovers the gritty details behind being a next-level pad holder to allow for fighters to rapidly increase their skills.
• Start slow and build into a flurry of creative combinations that actually work in real-world settings!
• Learn to use flow drills to help students utilize footwork, head movement, distance management, and more.
• Develop precision, timing, and speed with specific drills that will help you keep opponents guessing while you deploy evasive footwork!
• Padwork 101 Is A 3-Part Series Where Randy Steinke Lays Out A Complete Blueprint On Utilizing A Variety Of Pads For Rapid Skill Acquisition!

                                                                                                                                                                                                                                        

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FLOW DRILL

LEFT SIDE ISOLATION

RIGHT SIDE ISOLATION

BOTH SIDES

BOTH SIDES WITH DEFENSE

SLIPS AND ROLLS LEFT SIDE ISO

SLIPS AND ROLLS RIGHT SIDE ISO

SLIPS AND ROLLS BOTH SIDES

KICK - KNEE - HOOK - KICK REAR SIDE

KICK - KNEE - HOOK - KICK LEAD SIDE

ELBOW AND KNEE FLOW DRILL

PART 2

EFFECTIVE COMBINATIONS

OPEN STANCE COMBINATION

2 -1

JAB GAME

3 COUNT

REAPING THE HOOK

CROSS HOOK, 1 - 2

PART 3

SPRINT - BODY - BODY

ANGLE OUT DRILL

EDUCATED LEAD HAND

SNAP KICKS

CROSS - UPPER CUT - HOOK - CROSS

$100