No Gi Brazilian Jiu Jitsu Arm Bar System by Troy Manning

BJJ Black Belt And World Class Instructor Troy Manning Shares His Innovative Armbar System Including Armbars From Top Positions, Guard, Back Control, And MORE!

• Troy adds another must-have no-gi instructional to his catalog, this time focusing on high-level armbars from dozens of positions/situations.
• Blast through defensive measures with Troy’s unique setups, as well as battle-tested grip breaks that ensure you find your armbar finish.
• Punish the turtle positions with multiple variations of arm bar attacks including the crucifix, rolling armbar, and more!
• Build hard-to-stop combinations that will have your threading between armbars, omoplata, triangles, and sweeps with ease.
• Catch opponents by surprise with swift armbar attacks from the guard.
• As an added bonus Troy flips the script and teaches several game-changing escapes the next time you find yourself stuck in an armbar!                                                                                                                                                                                                                                     

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

MOUNT ARMBAR

S-MOUNT ARMBAR

BASIC GRIP BRAKE TO ARMBAR

GRIP BRAKE TO DOUBLE ARMBAR

AMERICANA STYLE GRIP BRAKE TO ARMBAR

BICEP SLICE FROM ARMBAR DEFENSE

X GRIP BRAKE FROM ARMBAR DEFENSE

X BRAKE TO ROLLING KIMURA

X BRAKE TO OMOPLATA TWO VARIATIONS OR TO MOUNT

X BRAKE TO TRIANGLE TWO VARIATIONS OR ARMBAR

COUNTER ELBOW ESCAPE TO FAR SIDE ARMBAR

S-MOUNT TO AMERICANA OR ARMBAR OR OMOPLATA

S-MOUNT TO FAR SIDE ARMBAR

MOUNT ARMBAR ESCAPES & COUNTERS

ARMBAR ESCAPE PULL HALF GUARD TO TWISTER CONTROL WITH KNEE BAR OR TOE HOLD OPTIONS

COUNTER ARMBAR ESCAPE TO 4/11 FIVE LEG ATTACKS

ARMBAR HITCHHIKING ESCAPE

COUNTER HITCHHIKING ESCAPE TO OMOPLATA

ARMBAR ESCAPE TO GUARD O ESCAPE TO STACK AND PASS

MOUNTED TRIANGLE TO ARMBAR

PART 2

TURTLE POSITION ARMBARS

ARMBAR FROM CRUCIFIX TURTLE POSITION

ROLLING ARMBAR FROM TURTLE POSITION

CIRCLE AROUND ARMBAR FROM TURTLE POSITION

SIDE CONTROL ARMBARS

SIDE CONTROL ARMBAR IF THEY GO TO ESCAPE TO NORTH SOUTH TURTLE

BASE SWITCH TO REVERSE ARMBAR OR KNEE ON BELLY AND HEAD REVERSE ARMBAR

TURNING ARMBAR FROM 100KG CONTROL OR TRIANGLE WITH ARMBAR OPTION FROM SCARF HOLD UNDER HOOK

100KG SIDE CONTROL TO CRUCIFIX ARMBAR

BASIC TURNING ARMBAR FROM SIDE CONTROL

FIGURE FOUR ARMBAR FROM SIDE CONTROL

ARMBAR FROM SCARF HOLD UNDER HOOK

ARMBAR FROM SCARF HOLD AROUND THE HEAD

TURNING ARMBAR OR SAME SIDE ARMBAR FROM KNEE ON BELLY

REVERSE ARMBAR TWO OPTIONS FROM BOTTOM OF SIDE CONTROL

PART 3

GUARD ARMBARS

BASIC ARMBAR FROM GUARD

HIGH GUARD ARMBAR THREE OPTIONS

BASIC LEG GRAB ARMBAR

LEG GRAB ARMBAR WITH BRAKING OF POSTURE

COUNTER ARMBAR STACK FROM GUARD TO SWEEP ARMBAR

ARMBAR FROM RUBBER GUARD

REVERSE ARMBAR FROM CLOSED GUARD

ARMBAR ESCAPE TWO OPTIONS FROM GUARD

REVERSE ARMBAR FROM BUTTERFLY GUARD

ARMBARS FROM BACK CONTROL

BASIC ARMBAR FROM BACK CONTROL

STRAIGHT JACKET ARM VAR FROM BACK CONTROL

ARM TRAP ARMBAR FROM BACK CONTROL TWO VARIATIONS

ARMBAR FROM HOOKS IN TURTLE THREE VARIATIONS

$77