Muay Thai Basics For MMA by Gaston Bolanos

Make The Art Of Eight Limbs And All Of Its Glorious Techniques Work In MMA Thanks To The Teachings Of Muay Thai World Champion And Bellator MMA Fighter Gaston “The Dream Killer” Bolanos!

• Utilize the full Muay Thai clinch, also known as the Plum, in MMA to land devastating knees and elbows on your opponent.
• Use your punches to set up your kicks so that they land more often and more effectively.
• Cut off your opponent’s offence with your kicks to keep your opponent away from you.
• Spin to win and land a devastating spinning elbow on your opponent to finish the fight.                                                                                                                                                                                                                                    

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

PARTNER DRILLS

JAB FROM DISTANCE

JAB/INSIDE LEG KICK SERIES

PLAYING WITH THE INSIDE LOW KICK AND JAB

JAB, RETURN JAB, INSIDE LEG KICK

JAB, RETURN JAB, OUTSIDE LEG KICK

PUTTING DRILLS TOGETHER

BONUS COMBO FROM THE SERIES

JAB/TEEP SERIES

JAB, FOLLOWED BY THE TEEP

TEEP FOLLOWED BY THE JAB

EITHER ONE NOW

JAB FIRST AND THEN TWO OF EITHER TEEP IN ANY ORDER

JAB, FAKES AND EITHER TEEP IN ANY ORDER

JAB, LEFT BODY KICK SERIES

JAB, LEFT BODY (ARMS OR LIVER DEPENDING ON WHAT PARTNER IS GIVING)

LEFT BODY KICK, JAB

IN ANY ORDER NOW

SWITCHING STANCES WITH A PROPER BODY KICK

COMBINING THE DRILL ALL TOGETHER

BONUS COMBO FROM THE SERIES

PART 2

CLINCH SERIES FOR MMA

BASIC MUAY THAI POSITIONS

50/50 FOR MMA

CLINCH AND ARM GRAB OF ONE UNDERHOOK

PLUM

BODY LOCK

POSITIONS TO ELBOW AND ENTERING TO ELBOW

POSITIONS TO KNEE AND ENTERING WITH A KNEE

BREAKING DIRTY OFF THE CLINCH

PUTTING EVERYTHING TOGETHER

SPINNING ELBOW

BREAKDOWN

SPINNING ELBOW WHILE COUNTER OPPONENTS ATTACK

OFF JAB

OFF HOOK

OFF THE CLINCH

FINISH WITH A SPIN ELBOW COMBO

$77