Mobility For BJJ by Ryan Hurst

Discover Everything You Need to Enhance Your Mobility, Supercharge BJJ Training, and Increase The Overall Quality of Your Life

• Join the Co-Founder and Head Coach of GMB Fitness for a look at some of the most effective routines, exercises, and strategies for developing better mobility for BJJ and discover the untapped resources in your body
• Having a good level of mobility can help you improve your BJJ game and increase the overall quality of your life
• Explore a complete program with a full library of movements that will target specific areas of your body, helping you to become more mobile, less sore, and better prepared for the rigors of BJJ training
• Select the BJJ mobility routine that best fits your needs and time frame with quick and long versions, as well as a general full body routine that you can do anytime
• Follow Hurst as he takes you step by step through each routine, demonstrating each individual exercise, even offering modifications so that you can customize this program to tailor fit your exact needs
• No part of the body will be left out as you create new mobility and unlock nagging tightness in your wrists, neck, shoulders, spine, hips, knees, and more in this perfectly designed program dedicated to getting the BJJ athlete more mobile                                                                                                                                                                                                                                     

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BJJ QUICK ROUTINE

WRISTS

OPEN CHAIN WRIST CIRCLES

FOREARMS WRIST STRETCH

BACK OF HAND STRETCH

FINGER CURL STRETCH

NECK

QUADRUPED NECK FLEXION AND EXTENSION

NECK ROTATIONS RIGHT AND LEFT

NECK RIGHT AND LEFT SIDE FLEXION

SHOULDERS

QUADRUPED PROTRACTION AND RETRACTION

LOUNGE CHAIR STRETCH

A-FRAME SHOULDER SHRUGS

BEAR

PRONE BENT ARM STRETCH

PART 2

SPINAL MOBILITY

QUADRUPED TWIST (TORSO ROTATION)

WAGTAIL

PLOW

HALF PANCAKE

LUMBAR TWIST

QUADRUPED THORACIC CIRCLES

ELBOWS

OPEN CHAIN ELBOW CIRCLES

ARM TWIST

QUADRUPED ELBOW CIRCLES

PART 3

HIPS

SIT THROUGH

FROG STRETCH

KNEELING LUNGE

MODIFIED PIGEON

STANDING LEG SWINGS

SUPINE LEG SWINGS

PANCAKE

SQUAT MOBILITY

COASSACK SQUAT

KNEES

KNEE CIRCLES VERSION 1 - STANDING LEGS TOGETHER

KNEE CIRCLES VERSION 2 - STANDING AND SUPINE

ANKLES/FEET

KNEELING DORSIFLEXION AND ANKLE CIRCLES

SEIZA STRETCH

SEIZA STRETCH ON TOES

HAMSTRING FOCUS

AFRAME HAMSTRING FOCUS

SEATED FORWARD FOLD

PART 4

BJJ FULL ROUTINE

BJJ QUICK ROUTINE

GENERAL FULL BODY MOBILITY ROUTINE

$77