Mastering The Iranian Lift by Jason Welch

NCAA All-American And San Francisco State Head Coach Jason Welch Dives Into The High Level Techniques Of His Funky Scrambling Style, Specifically Going Over Your Best Options From The Iranian Lift

• Whether you're a beginner or an advanced wrestler, start with an all inclusive introduction to the Iranian single leg finish to leg turk and give yourself a good foundation to start on
• Gain a good understanding of all the variables of the position such as head, hand, and hip placement, and watch how this understanding dramatically improves your effectiveness
• Jason provides a detailed run through of so many possible situations, giving you answers no matter what situation you are in
• Check out some slick roll through techniques and get to the cradle and back grab defense positions
• Intentionally study these techniques and watch your proficiency of the Iranian lift skyrocket, making it one of the strongest tools in your arsenal                                                                                                                                                                                                                                   

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

SETTING THE STAGE

INTRO TO THE IRANIAN SINGLE LEG FINISH TO LEG TURK

UNDERSTANDING THE VARIABLES HAND, HEAD AND HIPS PLACEMENT

PART 2

HEAD STAGE TRAPS ON EITHER SIDE OF THE LEG

ROLL THROUGH TO FRONT SIDE FINISH

ROLL THROUGH TO BACK SIDE FINISH - CRADLE

HEAD POPS OUT - ARM ON OUTSIDE

CHIN WHIP

CHASE CORNER TO ROLL

HEADS POPS OUT - ARM CAUGHT BETWEEN LEGS

SCOOT TO ROLL

PART 3

HEAD POPS OUT AND ARM SWING ALL THE WAY THROUGH

CHIN WHIP

ROLL THROUGH - BACK GRAB DEFENSE

LEG TRAP TO CROWD

HIP HEIST TO TAKEDOWN

HIP HEIST TO MURKLE

HIP HEIST TO BAILEY ROLL

DEFENSE TO HIP HEIST PROPER KNEE CROWDING

DEFENSE TO HIP HEIST - INTRO TO BEHIND

TWO BEHIND FINISH; ABAS/SAITIEV CIRCLE

TWO BEHIND FINISH; CUT BACK

TWO BEHIND FINISH; ARM BETWEEN

PART 4

BACK TO THE BEGINNING; MORE OPTIONS FROM THE IRANIAN

STRONG KNEE PUSH

FAR SIDE FLOAT - ARM TRAP

FAR SIDE FLOAT - FAR ANKLE SCRAMBLE

$77