Master Your Breath by Burc Gundogar

Maximize Your Athletic Potential and Live a Happier Life with a Complete Guide to Breathwork and Mindfulness Featuring Art of Jiu-Jitsu Coach, Burc Gundogar

• Master ancient teachings of mindfulness and breathwork that will enhance the mind body connection, increase athletic performance, and reduce stress and anxiety with Art of Jiu-Jitsu Coach Burc Gundogar
• Experience happiness and freedom in all aspects of your life with a simple guide to breathwork, meditation, and exercises that will enrich your life and allow you to tap into your maximum potential
• Expand your energy and clear your mind with complete exercises that will put the body and mind in sync and allow you to be more present than ever, giving you an increased feeling of happiness
• Learn how to become aware of your breath and tune into your body, to access peace and calm at any time
• Prepare for and heal your body from rigorous activity with perfectly selected stretches, poses, and movements that will reduce risk of injury and activate the body’s many systems, making you feel more in tune                                                                                                                                                                                                                               

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRO

BREATH AND MIND LECTURE

• FIGHT OR FLIGHT
• AWARENESS OF BREATH
• FOCUS OF MIND AND STATE OF ZERO
• PRESENCE OF THE BODY
• TUNING INWARDS

PART 2

COMPLETE EXERCISES

• SUPER SALUTATION - KRIYA
• CAT COW
• SWAN KRIYA
• FORWARD BENDS & STANDING TWISTS
• LIFE NERVE STRETCH
• SPINAL FLEX
• SPINAL TWIST
• GURUPRANAM
• STRETCH POSE
• COMPLETE REST

PART 3

BREATHWORK AND MEDITATION

• LONG AND DEEP BREATHING
• SEGMENTED BREATHING
• WALKING MEDITATION
• ALTERNATE NOSTRIL BREATHING
• SITALI BREATH (COOLING)
• BREATH OF FIRE

SEALING THE PRACTICE

$199