King KneeBar by Bendy & Katie Casimir

Become Knee Bar Royalty In Your Gym With Lessons From The King Kneebar Duo Themesleves, Bendy & Katie Casimir!

• Learn different combinations of hooks, grips and holds to get and finish the knee bar.
• Attack your opponent when they feel like they have the advantage with knee bars when your opponent has your back
• Learn the connection that the knee bar has to the back mount and how to use both in tandem.
• Connect your knee bar attacks together for an endless chain of attacks that your opponent will have to constantly be on the back foot against.                                                                                                                                                                                                                               

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRO
• KNEE CUT TO KNEE BAR
• DRYSDALE POSITION
• VINNY LOCK
• DRILLING
• PIGEON
• SINGLE CONTROL
• KNEE CUT PASS
• DRILLING

PART 2

• DOG BAR
• EXIT THE DOG BAR
• DRILLING
• GRIP FIGHTING THE SEAT BELT
• GRIP FIGHTING THE WRESTLING GRIPS
• GRIP FIGHTING DRILLING
• COVER THE TRIPOD COUNTER
• STIF ON COUNTER
• PANDA TO DOG BAR

PART 3

• PIGEON COUNTER
• STEP OVER TO THE KNEE BAR
• IMPORTANCE OF THE PIGEON POST
• BODY LOCK TO THE PIGEON POST
• ESCAPE THE KIMURA GRIP
• PIGEON WITH A SEATBELT
• DRILLING
• CONNECTING
• PIGEON TO HALF GUARD
• OUTRO

$77