Jiu Jitsu Intelligence: The Ultimate Movement Preparation, Warm Up and Essential Skill Series by Dominick Nusdeu

Get warm-ups that you can do that are more than just running around the mats to get ready

• Use Jiu-Jitsu specific movements to get ready for class so that you're training and warming up at the same time
• Get at-home drills that you can do alone so that you can improve your game on your own
• Use these movements to prepare your joints for drilling and rolling so that you can stay injury free                                                                                                                                                                                                                                   

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

WELCOME & THANK YOU VIDEO

THE VISION: THE GOAL OF THIS PROCESS & WHY I PUT IT TOGETHER

MODULE 1: THE FUNDAMENTAL JIUJITSU WARMUP & MOVEMENT PREPARATION SERIES - INTRODUCTION VIDEO

HOW TO USE MODULE 1 EXPLANATION VIDEO

ANKLE SECTION: PLANTARFLEXION, DORSIFLEXION, INVERSION, & EVERSION

KNEE SECTION: FLEXION & EXTENSION

HIP SECTION: FLEXION, EXTENSION, INTERNAL ROTATION 90/90, EXTERNAL ROTATION 90/90, CIRCUMDUCTION, ABDUCTION, & ADDUCTION

TRUNK & SPINE SECTION: FLEXION, EXTENSION, PVA, LATERAL SPINAL FLEXION

ELBOW SECTION: FLEXION & EXTENSION

SHOULDER SECTION: INTERNAL ROTATION 90/90 & EXTERNAL ROTATION 90/90

CERVICAL/NECK SECTION: FLEXION & EXTENSION

PHASE 2 ESSENTIAL SKILLS SECTION INTRO VIDEO

PHASE 2 ESSENTIAL SKILLS: HOW TO USE THIS SECTION VIDEO

BRIDGING

HIP ESCAPING

BUTT SCOOTING

BRIDGING TO 4'S

TECHNICAL STANDUP

GUARD HIP ROTATIONS

"LEG SCISSOR" WALL GUARD RECOVERY DRILL

INVERSION SHOULDER ROLL

BRIDGE TO 4'S TO SHOULDER ROLL

PART 2

PHASE 3: INTRO & HOW TO USE THIS SECTION

A SIT OUT

STANDUP FROM TURTLE

STAND UP FROM CLOSED GUARD

GUARD PASSING FOOT WORK

DOWN BLOCK TO SPRAWL

SPINAL HEALTH SECTION INTRODUCTION VIDEO

HOW TO USE THIS SECTION

ANTERIOR PELVIC TILT

POSTERIOR PELVIC TILT

SPINAL FLEXION "CRUNCH" (KNEES TO ELBOWS)

PLANK VARIATIONS W/ INTENTION

REVERSE CRUNCH

PELVIC APPROXIMATION

SPINAL EXTENSION ON KNEES FROM A FLEXED STARTING POSITION

SPINAL EXTENSION (PRONE)

SEATED TRUNK ROTATION

LATERAL SPINAL FLEXION

CERVICAL/NECK "ROLLS"

$77