Iron Cardio by Brett Jones

Develop IRON Cardio With A Step-By-Step Process Using Kettlebells, A Rock-Solid Workout Plan, And Excellent Coaching From Brett Jones!

• Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education!
• Level up your fitness with kettlebells as you build functional strength, coordination, and killer cardio.
• Iron Cardio is a 4-part series that lays out a complete Kettlebell routine including a warm up, skill building, workout sequences, sequence variations, and more!
• Even if you’ve never held a kettlebell before, Coach Jones has you covered!
• Develop essential skills to safely utilize kettlebells for a unique and effective workout.
Upgrade Your Cardio And Muscular Endurance With S&C Pro Brett Jones And His 4-Part Must-Have Instructional!                                                                                                                                                                                                                                   

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

WARM UP

GENERAL

GET UP

ANKLE HIP AND T-SPINE

PART 2

BUILD THE SKILLS

CLEAN

PRESS

SQUATS

SNATCH

PUTTING IT ALL TOGETHER

BONUS - CURTAIN DRILL

PART 3

BUILD THE PROGRAM

KEY CONCEPTS

BONUS - SWING

PART 4

THE WORKOUTS

SEQUENCES

VARIATIONS

BONUS - CLEAN PRESS SQUAT PULL-UP

DOUBLE BELL

CLEAN, PRESS, SQUAT SNATCH

OUTRO

$77