Inversions 101 And The Art Of Inversion by Charles Harriott

Lifelong Martial Artist And BJJ Black Belt Uncovers The Fundamentals Of Inversions And How They Can Be Used To Give You The Upperhand Every Match With Grappling Expert Charles Harriott!

• Build your ability to invert from the ground up with next-level drills that will have you safely inverting in no time!
• Learn through both solo drills and partner drills.
• Understand the phases of inversion and how you can build off previously learned skills into full inversions.
• Catch opponents by surprise by entering into DEEP leg entanglements from a variety of open guard situations.
• Use the momentum of inversions to get opponents off balance and easily swept.
• Sweep opponents with tornado sweeps, tornado variations, kneebar sweeps, kiss of the dragon, and MORE!
• Go from standing to finishing leg locks in one swift movement with Harriott’s version of the Imanari roll!
• Build Confidence In Your Ability To Safely And Efficiently Invert As You Learn To Apply Multiple Phases Of Inversion Across Dozens Of Scenarios With Charles Harriott!                                                                                                                                                                                                                                 

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

TURNING UPSIDE DOWN

SAFETY INTRO

SAFE NECK POSITIONS

SIDE SHOULDER STAND

STACK POSITION

QUARTER INVERSION (90°)

HALF INVERSION (180°)

THREE QUARTER INVERSION (270°)

FULL INVERSION (360°)

AIMING YOUR INVERSION (CIRCLES & LINES)

THREADING VS PIVOTING INVERSIONS

PART 2

SOLO DRILLS

THE FLAT ROLL: THE CONNECTION BETWEEN INVERSIONS AND SHOULDER ROLLS

THE HIGH AMPLITUDE SHOULDER ROLL

THE BARREL ROLL: EXTRAPOLATIONS & REGRESSIONS

THE COLLAPSED HIP

HALF INVERSION TO HIP THRUST

HALF INVERSION TO BACK ROLL

FULL INVERSION HIP EXTENSION

PART 3

PARTNER DRILL

PARTNER DRILLS INTRO

BACK SPIN

BACK SPIN PROGRESSION

BACK SPIN ADVANCED

PARTNER BACK ROLL

PARTNER BACK ROLL (CLOSED GUARD)

PINCER RETENTION DRILL: ORIENTATION WHILE INVERTED

PART 4

QUARTER INVERSION APPLICATIONS

HALF BUTTERFLY (ELEVATOR SWEEP)

HALF BUTTERFLY: OVERCOMING RESISTANCE

INVERSION GUARD RETENTION

REVERSE DE LA RIVA TO SADDLE

PART 5

HALF INVERSION APPLICATIONS

CLASSIC TORNADO SWEEP

TORNADO GUARD: OVERCOMING RESISTANCE

REINFORCED TORNADO SWEEP

REINFORCED TORNADO SWEEP: ALTERNATE ENTRY

KNEEBAR SWEEP

KNEEBAR SWEEP TROUBLESHOOTING

KNEEBAR FROM HALFGUARD

KISS OF THE DRAGON

PART 6

THREE QUARTER & FULL INVERSION APPLICATIONS

IMANARI ROLL

IMANARI ROLL: ENTRIES AND EXTRAPOLATIONS

SALVAGING A STACKED ARMBAR IN GUARD

OMOPLATA & OMOPLATA SWEEP

KOT TO RVS X TO SADDLE

PART 7

BONUS TECHNIQUES & OUTRO

CLASSIC TORNADO TO TRIANGLE & KNEEBAR

RECOVERING SMASHED SADDLE

OUTRO

$97