Introduction To The Power Line: Modified Kesa Gatame by Matthew McPeake

Learn about what the power line is and how it applies to pretty much every aspect of Brazilian Jiu-Jitsu

• Learn new ways to use your elbows in a safe and effective way to maintain positions and defend yourself.
• Learn how to more safely and smoothly transition between positions and set up submissions.
• Counter some of the most devastating positions and holds in BJJ and turn them into your offense.
• Master The Concept Of The Power Line And See Just How It Can Make Everything You Do Safer With This Foundational Principle Of Body Mechanics Of Leverage!

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

PART 1 - INTRODUCTION TO CONCEPTS & FUNDAMENTALS

SIX POINTS OF CONTROL AND THE POWER LINE

MAGIC ELBOW

PUTTING IT ALL TOGETHER FOR POSITIONAL CONTROL

PART 2 - SUBMISSIONS FORM MODIFIED KESA GATAME

STEP OVER SHOT GUN ARM BAR

STEP OVER ELBOW LOCK

SHORT AMERICANA

"BIRD" SHOT GUN ARM BAR

COUNTER DEFENCE TO BIRD SHOT

LAPEL BREAD CUTTER CHOKE

COACHELLA CHOKE

SPIN ARM BAR OR KIMURA IN TRANSITION

PART 2

PART 3 - TRANSITIONS

NORTH/SOUTH

NORTH/SOUTH CHOKE

REVERSE KESA GATAME

COUNTER TO BODY WRAP DOUBLE UNDER ARMS

COUNTER TO BODY WRAP SEAT BELT

HAND TRAP ON FLOOR TO HAND ON CHEST

TRANSITION TO BACK

TRANSITION TO MOUNT

HEAD ARM CHOKE

OUTRO

$77