In and Out: High Volume Striking by Jeff Chan

Hit And Don’t Get Hit With Combat Tested Techniques And Combinations Taught By YouTube Sensation And Pro MMA Fighter Jeff Chan!

• Hit your opponent with low kick variations that they won’t be able to defend against or even see coming
• Hit hard and then get out of the way of any potential counters your opponent might throw.
• Integrate the superman punch into your game with effective methods and combinations for it                                                                                                                                                                                                                                   

Check out a free sample:

So, What Exactly Do You Get?

PART 1

FUNDAMENTAL LOW KICKS AND PUNCHES

LOW KICKS AND PUNCHES

KICKBOXING SNAP LOW KICK

MUAY THAI SYTLE DOUBLE STEP LOW KICK

CLOSING THE DISTANCE

CREATING DISTANCE

HOOK AND DOUBLE STEP LOW KICK

CREATE THE DISTANCE

CLOSING THE DISTANCE

DARTING CROSS

DARTING CROSS DOUBLE STEP LOW KICK

CREATING DISTANCE

CLOSING DISTANCE

KICK PUNCH KICK COMBINATION

OUTSIDE LOW KICK HOOK AND DOUBLE STEP LOW KICK

CREATING DISTANCE WHEN OPPONENT CHECKS

OUTSIDE LOW KICK CROSS DOUBLE STEP LOW KICK

OUTSIDE LOW KICK CROSS INSIDE LOW KICK

OUTSIDE LOW KICK CROSS BODY KICK

OUTSIDE LOW KICK CROSS LEAD HIGH KICK

CROSS DOUBLE STEP HIGH KICK

PART 2

KICK PUNCH KICK COMBINATIONS (SUPERMAN CROSS)

OUTSIDE LOW KICK TO SUPERMAN CROSS

SUPERMAN CROSS DOUBLE STEP LOW KICK

CLOSING DISTANCE WITH SUPERMAN CROSS

SNAP LOW KICK TO SUPERMAN CROSS STANDARD FOLLOW UP KICKS

REAR BODY KICK SUPERMAN CROSS

REAR BODY KICK TO SUPERMAN CROSS AND FOLLOW UP KICKS

FAKING REAR HIGH KICK

USING COMBO'S DEFENSIVELY

PARRY JAB INTO LOW KICK

PARRY JAB OUTSIDE LOW KICK SUPERMAN CROSS AND FOLLOW UP KICKS

PARRY JAB OUTSIDE LOW KICK HOOK AND DOUBLE STEP LOW KICK

PARRY JAB OUTSIDE LOW KICK TO DARTING CROSS AND DOUBLE STEP LOW KICK

PARRY JAB REAR BODY KICK INTO INSIDE LOW KICK OR REAR BOD KICK

RAYMOND DECKER STYLE COMBO

SUPERMAN CLOSING THE DISTANCE

PUNCH KICK PUNCH KICK

HOOK TO LOW KICK CROSS FOLLOW UP KICKS

CROSS HOOK REAR BODY KICK FOLLOW UP KICKS

JAB CROSS JAB REAR BODY KICK FOLLOW UPS

HOOK CROSS UPPERCUT LOW KICK

PART 3

DEFENSIVE PUNCH KICK PUNCH KICK COMBOS

BASIC PUNCH COUNTER TO THE JAB CROSS

COUNTER JAB CROSS INTO PUNCH PUCK PUNCH KICK COMBINATION

PARRY JAB CROSS, CROSS HOOK LOW KICK INTO HOOK AND DOUBLE STEP LOW KICK

PARRY JAB CROSS CARRIAGE BLOCK HOOK THEN CROSS HOOK

DUTCH BLOCK KICK INTO CROSS HOOK TO KICK PUNCH KICK

COUNTERING KICK INTO PUNCH KICK PUNCH KICK

CALF KICKS AND FOOT SWEEPS INTO KICK PUNCH KICK COMBINATIONS

CALF KICK

OUTSIDE FOOT SWEEP (DIFFERENCES BETWEEN THIGH KICKS)

OUTSIDE FOOT SWEEP TO DARTING CROSS DOUBLE STEP LOW KICK

OUTSIDE FOOT SWEEP TO LEAD BODY KICK

FOOTS WEEP CROSS DOUBLE STEP HIGH KICK

OUTSIDE FOOT SWEEP TO GAZELLE HOOK TO DOUBLE STEP HIGH KICK

OUTSIDE FOOT SWEEP TO SOUTHPAW JAB JAB REAR KICK

PART 4

KICK PUNCH KICK COMBINATIONS WITH LEAD LEG

INSIDE LOW KICK

INSIDE LOW KICK JAB CROSS

INSIDE LOW KICK JAB CROSS INSIDE LOW KICK

INSIDE LOW KICK JAB CROSS BODY/HEAD KICK

INSIDE LOW KICK JAB CROSS DOUBLE STEP LOW KICK

SWITCH KICK TO PUNCH KICK

SWITCH KICK CROSS LEAD BODY KICK

SWITCH KICK CROSS LOW KICK IN OR OUT

SWITCH KICK CROSS HOOK LOW KICK

SWITCH KICK TO SUPERMAN JAB

LEAD SWITCH KICK TO SUPERMAN JAB TO OUTSIDE LOW KICK

ADDING PUNCHES BEFORE THE LEAD KICK COMBINATIONS

HOOK CROSS INSIDE LOW KICK JAB CROSS DOUBLE STEP LOW KICK

UPPERCUT CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK

JAB CROSS LEAD BODY KICK SUPERMAN JAB LOW KICK

DEFENSIVE LEAD LEG PUNCH KICK PUNCH KICK COMBINATION

PARRY THE JAB TO HOOK CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK

PARRY JAB CROSS TO CROSS INSIDE LOW KICK JAB CROSS LEAD BODY KICK

BRUSH-CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK

CATCH RIGHT KICK CROSS LEAD BODY KICK CROSS DOUBLE STEP LOW KICK

OUTRO

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