HOW2BOXING by Steve Van De Walle

Become A Force In The Ring And A Ghost In The Gym With Lessons And Drills From Steve Van De Walle On Mastering The Practical Fundamentals Of Boxing

• Master your jab so that you can control your opponent with your longest weapon, delivered correctly
• Sharpen your skills to the point where you become uncounterable and can attack with confidence that you will be hitting without being hit
• Don’t be a sitting duck, move your feet well to avoid getting hit with specific lessons on building better footwork
• Hunt down your opponent and their weakness so that you can exploit them as you learn how to use technique to overcome physicality                                                                                                                                                                                                                                   

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

BRIEF SELF INTRODUCTION (STEVE VAN DE WALLE) + TRAINING PARTNERS VERSHAUN LEE AND RAMSEY VESEY

JAB CONTROL THEORY

INTRODUCTION TO JAB CONTROL THEORY

FIGHTING BEHIND A FEINT AND SHARP JAB

PUNCH SEQUENCE REVIEW 1-2-3-4-5-6

SHARPENING YOUR JAB (UNCOUNTERABLE JAB)

KEEP 'EM GUESSING (THE EFFECTS OF A SHARP JAB + FEINT)

PUTTING THE JAB AND FEINT TOGETHER

FEINT 2, FEINT 3, FEINT 4

JAB TO THE BODY

FEINT TO BODY - 2 TO HEAD (STRAIGHT 2 AND LOOPING)

STOP YOUR OPPONENT'S ATTACK (POWER JAB)

DOUBLE JAB (BEFORE AND AFTER COMBINATIONS)

DOUBLE JAB (BODY-HEAD AND HEAD-BODY)

TURNING YOUR OPPONENT (TRIPLE JAB BEFORE AND AFTER COMBINATIONS)

PART 2

BECOMING UNTOUCHABLE (THE 2ND PART OF JAB CONTROL THEORY)

INTRODUCTION: NEVER BE A SITTING DUCK (FOOTWORK, FLUID HEAD MOVEMENT AND SKILLED HANDS, ARMS AND ELBOWS)

STAYING OFF THE LINE OF FIRE (FLUID MOVEMENT - CHANGING LEVELS + FEINTS)

BECOMING UNTOUCHABLE IN A PHONE BOOTH

HEAD MOVEMENT: SLIPPING & SLIDING + BOBBING AND WEAVING + PULLING TECHNICAL INSTRUCTIONS

UNDERSTANDING YOUR RANGE AND WHEN TO WHICH SKILL

JAB SPARRING (GETTING YOUR LEGS BACK)

PART 3

POT SHOTTING + MORE COUNTER PUNCHING (3RD PART OF JAB CONTROL THEORY)

INTRODUCTION TO POT SHOTTING

LOOKING FOR HOLES IN HIS DEFENSE + OFFENSE

THREADING THE JAB W/ LOOPING 2

MATRIX MOVE: SLIPPING OUTSIDE + THREADING THE JAB UNDERNEATH AND COMING BACK OVER W/ LOOPING 2

SLIDING UNDER THE JAB W/ A SHARP JAB TO THE BODY

CATCH AND STICK THE JAB (PARRYING)

LEAD HAND BLOCK + 4 UP THE MIDDLE (REAR HAND UPPERCUT)

LEAD HAND BLOCK + 2

LEAD HAND BLOCK + OVERHAND

REAR HAND BLOCK + 5 (LEAD HAND UPPERCUT)

REAR HAND BLOCK + 3 (LEAD HAND HOOK)

SLIP OUTSIDE-THREAD THE JAB UNDERNEATH W/ 4

ROLLING UNDER AND COMING BACK OVER (6-3)

CROSS PARRY - NASTY 2

PART 4

KEEP IT ONE SIDED (ESCAPE ROUTES)

INTRODUCTION TO ESCAPE ROUTES

WHEN TO ROCK VS. ROLL

1-2-3 STEP-DROP-PIVOT + DOUBLE JAB

PICKING ANGLES

TAKING AWAY ANGLES

SLIPPING INSIDE VS. OUTSIDE

SLIP INSIDE - 5-3-2-ROLL OUT

1-2-ROCK-2

1-2-ROCK-2-3-2

1-2-ROCK-2-3-2-ROLL OUT - DOUBLE JAB

REAR HAND BLOCK + 5-3+STEP-DROP-PIVOT OUT - DOUBLE JAB

REAR HAND BLOCK + 3-4-3+ STEP-DROP-PIVOT OUT - DOUBLE JAB

FIGHTING BOTH DIRECTIONS

DANCE CIRCLES

WALKING THE RING (EXPLOSIVE)

PART 5

BREAK 'EM DOWN (BODY ATTACK)

INTRODUCTION TO EFFECTIVE BODY SHOTS

LEAD HAND TO THE BODY (HOOKS AND 45'S)

REAR HAND TO THE BODY (HOOKS AND 45'S)

LIVER SHOTS

SPLEEN SHOTS

JAB THE SOLAR PLEX

STRAIGHT 2 TO THE BODY

INCREASING YOUR POWER

INCREASING YOUR STAMINA

BODY SHOT SPARRING (IN THE PHONE BOOTH)

PART 6

MENTAL DOMINATION

INTRODUCTION TO KILLING THE WILL

LOOK 'EM IN THE EYES

1-2-3-TURN 'EM

TRIPLE HOOK OUT OF THE CORNER

THROW 'EM IN THERE AND ATTACK

SNATCH HIS GLOVES DOWN (REAR HAND AND LEAD HAND)

HITTING ON THE BELL

HITTING AFTER THE BELL

PART 7

YOUR SECRET ADVANTAGE

INTRODUCTION TO PREPARATION

MILITARY WARM-UP

DAILY DISCIPLINE

UPPER-BODY PLYOMETRICS

BAG DRILLS + PLYOMETRIC HOPS EXPLANATION

BAG DRILL: BLAST OUT

BAG DRILL: 1-2-1-2 (HAND SPEED)

BAG DRILL: SPIN AND PUNCH

BAG DRILL: TEST OF A CHAMPION

STATIC HOLD

JUMP ROPE DRILLS (DOUBLE AND TRIPLE TIME)

BUILDING A BRICK WALL (AB ROUTINE)

NECK STRENGTHENING

BELIEF IN ALL POSIBILITIES (MY COMEBACK STORY)

OUTRO + THANK YOUS

OUTRO LUIE RIOS

STEVE SHADOW BOXING

$127