How To Learn Jiu Jitsu by Chris Paines

Get Insights Into How To Learn The Gentle Art With Brazilian Jiu-Jitsu instructor Chris Paines’s Series On Conquering The Common Problems And Milestones On Your BJJ Journey

• New to jiu-jitsu? Chris explains how to get an advantage over other beginners with some lessons on the basics to staying safe, getting to positions that will help, and understanding the game
• Chris gives you direct coaching on how to best navigate blue belt, including messages about ego, control, accuracy, mindset, and more
• Learn the jab cross hook method of approaching purple belt with Chris’s guidance on building a game that continues to put your opponents into jeopardy over and over
• This series can help you learn how to orient and approach your BJJ learning better, giving you more efficient mat time and faster improvement                                                                                                                                                                                                                                     

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

WHITE BELT UNCOORDINATED BELT

WHAT IS A FUNDAMENTAL

WRESTLING CRASH COURSE

DEFENSIVE POSTURES

STANDING UPRIGHT TO KILL GUARD

WRESTLING CRASH COURSE 2

POSITION BEFORE SUBMISSION

STAYING SAFE IN THE GUARD

STAYING SAFE IN THE GUARD PART 2

PART 2

EGO OF THE BLUE BELT

HOW TO TRAIN AS A BLUE BELT

INSIDE OUTSIDE THEORY

JOINT LOCKS AND MINOR CONTROLS

CHOKE ACCURACY

GUARD RETENTION

SWEEP MECHANICS

COMPETITION MECHANICS

PART 3

PURPLE HIGH COORDINATION COACHING

JAB CROSS HOOK

BREAKING THE PLATEAU

COACHING

$77