Hooks With Hancock by Tracy Hancock

Learn Olympic Caliber Underhook & Overhook Takedowns With G’angelo Hancock, Team USA Greco-Roman Olympian and World Bronze Medalist!

• Hancock is a world-class wrestler with the ability to teach his highlight-reel techniques in a way that anyone can learn!
• Enter into deep underhooks that make high-level throws much more manageable.
• Clear underhooks with G’angelo’s effective overhook system that shuts down your opponent’s offense while maximizing your own.
• Master a wide range of setups that put opponents in perfect position to be thrown!
• Develop go-to techniques like the arm spin, slide by, and more from the over/under position.
• Go into the mindset of G’angelo Hancock and learn how to set up opponents for world-class throws!                                                                                                                                                                                                                                 

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

UNDERHOOK

BASIC MOVE CONTROLLING THE CROSS WRIST 2 ON 1

MOVING YOUR OPPONENT ON CROSS WRIST 2 ON 1

FOREARM TO FOREARM UNDERHOOK

WINDSHIELD WIPE TO UNDERHOOK

2 ON 1 COUNTER

PART 2

CLEARING UNDERHOOKS

HEAD PULL WITH CHEST CHECK

PRESSURE TO INSIDE WINDSHIELD WIPE

OVERHOOK PRESSURE TO ARM THROW

OVERHOOK PRESSURE TO HIGH DIVING BODY LOCK;

QUARTER STEP AND SHATTERING THE GLASS VARIATIONS

PART 3

OVER UNDER

GIRAFFE NECK

FAKE GIRAFFE NECK TO ARM THROW/SPIN

FAKE LATERAL TO ARM SPIN

THE ARM THROW VARIATION

SLIDE BY FROM OVER UNDER ON MAT EDGE

ELEVATED UNDERHOOK TO HEAD CRANK

PART 4

BODY LOCK FINISHES

ARM TO KNEE BODY LOCK TIGHTENER

EUROPEAN REACH BODY LOCK TIGHTENER

QUARTER STEP BODY LOCK/COUNTER

ADDING MORE DETAILS OF THE SAG BODY LOCK

CONCLUSION

$77