Holistic Jiu jitsu by Steve Kasten

Obtain Your Fullest Potential Physically, Mentally, Emotionally, And Spiritually, And Allow The Holistic Approach Of Steven Kasten And His High Level Techniques To Elevate Your Game Dramatically

• Learn how to take a holistic approach to Jiu Jitsu and watch not only your game,  but your whole life flourish before your eyes
• Look at aspects such as nutrition, hydration, and posture, and see how stepping up your game on these levels improves your Jiu Jitsu
• Become teachable and gain an understanding of the brain hemispheres and how they evolve as your rank up through the belts
• Focus on the Jiu Jitsu archetypes and the spiritual side of this art, and start to really tap into all of the beauty it offers
• Check out some seriously high level techniques to take the back, maintain the position, and finish the submission, as well as several creative escapes from back control
• Pair this revolutionary holistic approach to Jiu Jitsu with tons of techniques including the kimura trap, leg entries and submissions, arm in chokes, and so much more                                                                                                                                                                                                                                  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

WHAT IS HOLISTIC JIU-JITSU

INTRO 4 DOCS

THE PHYSICAL

FUNDAMENTALS

NUTRITION

HYDRATION

POSTURE AND STRESS

ADDRESSING THE UPPER/LOWER CROSS (NECK)

ADDRESSING THE UPPER/LOWER CROSS (CHEST/BACK)

CORE

ADDRESSING THE UPPER/LOWER CROSS (HIPS)

PART 2

MENTAL /EMOTIONAL

FUNDAMENTALS OF THE MENTAL

TEACHABILITY

BRAIN HEMISPHERES

BELT RANKS LEARNING STAGES

BLUE BELT

PURPLE BELT

BROWN BELT

MIND MAP

BLACK BELT

PART 3

SPIRITUAL

INNER-SELF DIAGRAM

JIU-JITSU ARCHETYPES

3 PILLARS OF JIU-JITSU

THE ARTIST

THE TECHNICIAN

THE ATHLETE

PATH OF EVOLUTION

PART 4

TECHNIQUES

BACK

BACK TAKE 1

BACK TAKE 2

MAINTAIN

ESCAPE

ESCAPE 2

FINISH

FINISH 2

PART 5

KIMURA TRAP

ENTRY

ENTRY 2

CONTROL

SPIDER WEB ENTRY

ESCAPE

ESCAPE 2

FINISH

FINISH 2

PART 6

LEGS

ENTRY

ENTRY 2

CONTROL

CONTROL 2

FINISH

FINISH 2

ESCAPE

ESCAPE 2

PART 7

ARM IN CHOKES

ENTRY

CONTROL

CONTROL 2

ESCAPE

ESCAPE 2

FINISH

FINISH 2

OUTRO

$97