Healthy Kickboxing by Pavel Trusov

Strike & Kickbox In A Healthier Way With These Techniques From Pavel Trusov That Let You Deliver Damage While Still Staying Safe

• Get a specific warmup for kickboxing that you can use to be ready for training and fighting, with exercises for the hips, lower back, legs, and more
• Use your jab with an educated approach as Pavel shows you how to use this lead punch to begin setting the tone of the fight, then build into crosses and other direct punches
• Work your way safely into bigger combinations as Pavel teaches the exact steps you should be taking for maximum impact on your hooks and uppercuts
• Learn how to shadow box with Pavel’s advice on what you should be doing to get the most out of this valuable training time                                                                                                                                                                                                                                       

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

WARMUP

PART 2

ABS

HIPS + LOWER BACK

LEGS

PART 3

JAB

CROSS + OTHER GUARDS

DIRECT PUNCHES

PART 4

HOOK

UPPERCUT

SHADOW BOXING

CONCLUSION

$77