Foundations of MMA Striking Curriculum by Charles Martinez

Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez

• Learn the barebones basics that are so important in MMA, including how to walk forward, backward and side to side
• See the different kinds of footwork that you can use in MMA to keep you safe and set up attacks
• Understand the mechanics behind different strikes so that you can throw them with maximum efficiency
• Defend yourself against strikers and takedowns so you can decide where the fight goes                                                                                                                                                                                                                                

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FOOTWORK

STANCE/WEIGHT

BASIC STEP AND SLIDE

PUSH SHUFFLE AND SLIDE SHUFFLE

CIRCLING - NORMAL AND CHANGE TO SWITCH

ANCHOR STEPPING

BUMP STEP

PIVOT/STEP & PIVOT, POST AND PIVOT

DOUBLE CROSS FWD/BACK

SWITCH STEP

HOOK SHIFT

FOOTWORK COMBOS

WALKING FWD, PUSH AND RETREAT TO EVADE JAB AND COUNTER

STALKING & ADVANCING AND SLIDE SHUFFLE RETREAT KICK DEFENSE

RETREATING THEN MEETING OPPONENT BY PUSHING FORWARD

MAINTAINING DISTANCE, PERSON PRESSES FWD AND THEN EVADE BY CIRCLING OFF

PART 2

PARTNER DRILLS

MIRROR IMAGE

MIRROR IMAGE WITH JAB

PRESSURE TO CIRCLE

PUNCHES - MECHANICS, COMMON MISTAKES

J, C, LH, RH, LUC, RUC, BHX2, ROH

GLOVE DRILLS VS OFFENSE/DEFENSE

PART 3

BASIC MECHANICS OF THROWING A KICK

SPINNING BACK KICK

SIDE KICK - BODY

LOW KICK

BODY KICK

TEEP

LEAD LEG SWITCH KICK

BASIC MECHANICS OF THROWING A KNEE

THROWING KNEE IN THE OPEN

ELBOWS

REAR 3 DIRECTION AND LEAD 3 DIRECTION

PART 4

LAYERS OF DEFENSE

PUNCH DEFENSE

KICK DEFENSE

TAKEDOWNS

THE LEVEL CHANGE AND THE PENETRATION STEP IN MMA

OUTRO

$77