Footwork For Martial Arts by Seth Stacey

Become Untouchable On The Feet And Gain A New Understanding Of What Footwork Really Is From Striking Coach Seth Stacey And Improve Your Skills By Learning How It’s Trained In The Bang Muay Thai System!

• Learn how to take angles on your opponent so that they never have an opportunity to hit you.
• Be able to punch going backwards so that even when your opponent is pressuring you they have no chance to be safe. 
• Use punches to create angles on your opponent so they think you just disappeared
• Learn how to fight out of both stances so that you can constantly switch on your opponent.                                                                                                               
  

Check out a free sample:

So, What Exactly Do You Get?

PART 1

BASIC FOOTWORK

INTRO

FINDING YOUR STANCE

BASIC FOOTWORK DRILL

THE DRIVING SHUFFLE

THE ANCHOR STEP

THE GALLUP STEP

SHIFTING

THE QUARTER TURN

THE STEPPING QUARTER TURN

THE SWITCH STEP

THE L STEP

PART 2

SYNCHING THE HANDS AND FEET TOGETHER

BASIC PUNCHING MECHANICS

IPSILATERAL VS CONTRALATERAL FOOTWORK

THE HANDS AND FOOTWORK DRILL

THE IPSILATERAL LINE DRILL

THE CONTRALATERAL LINE DRILL

JAB FOOTWORK

THE BACK EM UP DRILL

THE BACK YOU UP DRILL

THE IPSILATERAL LINE DRILL WITH SLIPS

THE CONTRALATERAL LINE DRILL WITH SLIPS

PART 3

FOOTWORK DRILLS

THE HANDS AND FOOTWORK DRILL ON THE PADS

JAB AND DOUBLE JAB FOOTWORK DRIL ON THE PADS

THE IPSILATERAL LINE DRILL ON THE PADS

THE IPSILATERAL LINE DRILL BACKWARDS ON THE PADS

THE CONTRALATERAL LINE DRILL ON THE PADS

THE CROSS HOOK TWO

BACK EM UP DRILL ON THE PADS

BACK YOU UP DRILL ON THE PADS

THE IPSILATERAL LINE DRILL WITH SLIPS ON THE PADS

UTILIZING THE ANCHOR STEP ON THE PADS

UTILIZING THE STEPPING QUARTER TURN ON THE PADS

SHIFTING WITH ROUND KICKS ON THE PADS

SHIFTING WITH ROUND KICKS BACKWARDS ON THE PADS

USING THE GALLOP AND L STEP ON THE BAG

SWITCH KICKS ON THE BAG

ADVANCED TECHNIQUES ON THE BAG

CONCLUSION

$77