First Principles Submissions Defense Volume 2: Chokes by Stephen Whittier

Master The Concept Of Invincibility And Reverse Engineer Chokes And Submissions As Your Best Line Of Defense With Brazilian Jiu Jitsu Black Belt Stephen Whittier

• Master the general principles of a complex system in the simplest way.
• Check out all aspects of arm triangle defense such as preventing the choke itself as well as dismounting defensive techniques.
• Use the knee and the lapel to protect yourself in the tightest bow and arrow chokes.
• Learn the best options for preventing the darce choke from side control while also improving your position.
• Check out techniques for every choke you can think of including the anaconda choke, guillotine, paper cutter, cross collar, and so much more.
• Apply many of the tactics in both the gi and in no gi.
• Improve your line of defense against submissions and watch your game improve dramatically.

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So, What Exactly Do You Get?

PART 1

INTRO

FIRST PRINCIPLES OF SUBMSSION DEFENSE

SIMPLY DOING A COMPLEX SYSTEM

X CHOKE DEFENSE

EZEKIEL CHOKE DEFENSE

ARM TRIANGLE DEFENSE

ARM TRIANGLE DISMOUNTED DEFENSE

PART 2

BOW AND ARROW GRABBING THE KNEE DEFENSE

BOW AND ARROW GRABBING LAPEL DEFENSE

BACH CHOKE DEFENSE

BOW AND ARROW TURNING THE CORNER

SIDE CONTROL DEFENSE

PART 3

PAPER CUTTER DEFENSE

NORTH SOUTH CHOKE DEFENSE

DARCE CHOKE FROM SIDE CONTROL DEFENSE

SCARF HOLD DEFENSE

SIDE TO KNEES DARCE CHOKE DEFENSE

ANACONDA DEFENSE

GUILLOTINE DEFENSE

GUILLOTINE DEFENSE PREVENTING GUARD PULL

HIGH ELBOW GUILLOTINE DEFENSE

PART 4

FROM REAR NAKED CHOKE

CROSS CHOKE DEFENSE, STIFF ARM CHOKE

CROSS CHOKE DEFENSE, STIFF ARM CHOKE

CROSS COLLAR LOOP CHOKE DEFENSE

STANDARD GUILLOTINE DEFENSE

HEAD AND ARM GUILLTINE DEFENSE

TRIANGLE CHOKE DEFENSE

HIPS OVER HEAD

OUTRO

$97