First Principles Escapes: Mount and Knee Ride by Stephen Whittier

Learn All The Principles You Will Need To Use To Escape When Your Opponent Is On Top Of You - In Mount, Knee On Belly, Or Side Control - From 4th Degree Brazilian Jiu-Jitsu Black Belt Stephen Whittier

• Escape from under your opponent’s painful knee on belly, side control and pinning mount so that you can go on the offensive
• Learn the basic moves and fundamentals of escaping from underneath your opponent that you will use your entire Jiu-Jitsu career
• Roll out of danger when your opponent gets too cocky to switch positions
• Finally get out from under an opponent who has heavy hips and just sticks to you like glue                                                                                                                                                                                                                             

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

OVERVIEW

KEY POSTURES AND PRESSURES

MOUNT

IDEAL STARTING POSTURE (MASTER POSTURE, LEGS FLAT)

KNEE OPPONENT OVER HIPS

RECOVERING POSTURE

PART 2

UPRIGHT MOUNT

BRIDGE & ROLL

INTRO TO BRIDGE & ROLL

BRIDGE AND ROLL MECHANICS

BRIDGE AND ROLL WHEN OPPONENT LEANS AWAY

SHOULDER WALK TO RE-BRIDGE

BRIDGE AND ROLL TRAPPING ARM ON MAT

BRIDGE AND ROLL VS X CHOKE

BRIDGE AND ROLL GRABBING THE WRIST

BRIDGE & ROLL WHEN OPPONENT COUNTERS BY SHIFT TO SIDE MOUNT

BRIDGE & ROLL OPPONENT COUNTERS BY POSTING LEG OUT

BACK DOOR ESCAPE VARIATION

STIFF ARM HIP ESCAPE

INTRO TO STIFF ARM ESCAPE AND CLASSIC VERSION

STIFF ARM ESCAPE STACKING SHOULDERS

PART 3

LOW MOUNT

INTRO TO LOW MOUNT

BRIDGE & ROLL

BRIDGE AND ROLL WHEN OPPONENT IS IN "SUPERMAN" POSITION

BRIDGE AND ROLL VS SUPERMAN WHEN OPPONENT PUMMELS ARM BACK IN

BRIDGE AND ROLL WITH HEAD HUG

BRIDGE AND ROLL WHEN OPPONENT IS HIPPING IN WITH A CROSSFACE

BRIDGE AND ROLL WITH INSIDE/OUTSIDE CONTROL

ELBOW ESCAPE

INTRO TO ELBOW ESCAPE

THE ELBOW ESCAPE

BEATING THE GRAPEVINE

BEATING CROSSED ANKLES

KIPPING ESCAPE

KIPPING ESCAPE VS HEAVY HIPS

COMBINING THE ESCAPES

PART 4

SIDE MOUNT

SIDE MOUNT INTRO

ELBOW BEHIND KNEE HIP ESCAPE

KNEE PUSH WITH REVERSE HIP ESCAPE

COMBINING THE PRESSURES

KNEE RIDE

INTRO TO KNEE RIDE

ALREADY ON SIDE

BLOCK WITH ELBOW THEN ESCAPE TO KNEES

KNEE THREAD ESCAPE

FLAT

ESCAPE VS CROSS GRIP IN COLLAR

FINGERS IN COLLAR, OTHER HAND PULLING UP ARM

CAN'T GET THEM OFF WITH STIFF ARM ESCAPE; PUSH THEIR HIPS DOWN AND GET BOTTOM LEG THROUGH

OUTRO

$97