First Principles: Back Mount by Stephen Whittier

Learn All The Principles You Will Need To Use To Escape From The Most Dangerous Position To Be Stuck In In All of BJJ - The Rear Mount/Back Control - From 4th Degree Brazilian Jiu-Jitsu Black Belt Stephen Whittier

• Learn how you can fight for hand position when your opponent has your back to deny them attacks and set up escapes
• Escape the dreaded body triangle so you can finally catch your breath and get on top
• Clear your opponent’s hooks when they're on your back when you’re in turtle so that you can get them off your shell
• Use foot locks to turn your opponent's points of control into devastating, joint tearing submissions                                                                                                                                                                                                                                  

 

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So, What Exactly Do You Get?

PART 1

INTRO

OVERVIEW

BACK MOUNT DEFENSE FACING UP

IDEAL STARTING POSTURE & KEY PRESSURES OVERVIEW

POSTURE

3 PATHWAYS

USING YOUR LEGS TO OPTIMIZE THE KINETIC CHAIN

HAND FIGHTING (NO SEATBELT)

INTERCEPTING THE HANDS

CONTROLLING HANDS AND INITIATING THE ESCAPE

PART 2

ESCAPE LEANING FORWARD

GRAB FEET, ESCAPE TO THE SIDE

CONTROL AND CLEAR OPPONENTS HOOKS

ESCAPE PASSING ARM OVER THE HEAD

ESCAPE SCOOTING DOWN

HEAD POSITION WHEN OPPONENT WRAPS YOUR NECK

PREVENTING BEING PULLED BACK TO THE MIDDLE

DEFENDING THE MOUNT

DEFENDING THE SEATBELT GRIP

ESCAPING ON THE STRONG SIDE

FOOT LOCK WHEN OPPONENT CROSSES THEIR ANKLES

PART 3

BODY TRIANGLE DEFENSE

ESCAPE

FOOT LOCK

BACK MOUNT DEFENSE (FACING DOWN)

DEFENSE FLATTENED OUT

INTRODUCTION

REGAINING POSTURE GOING FLAT

CLEARING THE LEGS TO ESCAPE

ESCAPING WHEN OPPONENT HAS WRIST CONTROL

PART 4

DEFENSE FROM ALL 4s

IDEAL STARTING POSTURE

CLEARING HOOKS AND ESCAPING

OUTRO

$97