Everything You Want to Know About Boxing by Rob Constance

Cover The Most Overlooked Concepts Of Boxing That Can Make A Huge Difference In Your Ability To Hit Hard, Generate Angles With Footwork, Defensive Capabilities, And MORE!

• Rob Constance has multiple decades of experience teaching martial arts including Boxing, Wrestling, and BJJ!
• Discover commonly overlooked aspects of boxing that you may not even know to ask about!
• Learn to generate powers with proper shoulder exchanges and weight distribution.
• Utilize footwork that keeps you defensively sound, but also open to land accurate/properly timed punches!
• Discover the triangle theory and how it can be used to rapidly sharpen your boxing skills!
• Take what you learned and maximize its effectiveness with multiple drills that reinforce the top-tier techniques from Coach Rob!

 Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

EXCHANGING SHOULDERS

FULL EXCHANGE

HALF EXCHANGE

QUARTER EXCHANGE

PUTTING IT TOGETHER

EXCHANGING SHOULDERS - LIVE APPLICATION

CROSSHAIRS

PART 2

POSITIONING AND FOOTWORK

BLADE / WATERMELON / KICKSTAND

BLADE / WATERMELON / KICKSTAND - LIVE APPLICATION

FOOT PLACEMENT

SHIFT STEP SOLO DRILL

SHIFT STEP DRILL WITH PARTNER

KEYS TO POSITIONING

PART 3

TRIANGLE THEORY AND PAD WORK

TRIANGLE THEORY EXPLAINED

M.A.T. - MOVEMENT ACCURACY TRAINING

PAD WORK #1

PAD WORK #2

OUTRO

$77