Essential Mount and Back Escapes by Dinu Bucalet

Learn How To Escape From The Two Most Dangerous And Dominant Positions In Grappling And Turn The Tables On Your Opponent With This Escape Roadmap From Dinu Bucalet!

• Finally, get out from dominant positions like mount and back control that you feel like you always get stuck in
• Turn what your opponent thinks are safe positions to attack or even rest into a position where you’re in charge
• Learn the ins and outs about how control works from mount and back and how to systemically break that control
• Defend against a ton of different variations of mount and back control like S mount.

So, What Exactly Do You Get?

PART 1

INTRO

POSTURE IN MOUNT

THE FRAME

LEG POSITION

THE POWER SHRIMP

ELBOW TO KNEE

BACK DOOR EXIT

THE BRIDGE

TURKISH GET-UP

COMBINING MOVES

COUNTER TO ARMS OVERHEAD

S MOUNT DEFENSE

SPARRING

PART 2

BACK ESCAPES

DEFENSIVE POSTURE

THE ROTATION

BACK ON THE FLOOR

TRIPOD TO STANDING

BACK ON THE MAT FROM TURTLE

DOUBLE UNDERHOOKS STANDING

2 ON 1

ESCAPING ONE HOOK

NO HOOKS

EXTRAS

BODY TRIANGLE ESCAPE

DARCE CHOKE

KNEE BAR

SPARRING

OUTRO

$77