Don’t Get Controlled by Chris Chionuma

Never Get Controlled, Held Down, And Ridden Again With Division-1 Wrestling Coach Chris Chionuma’s Techniques For Clearing Yourself Away And Escaping From Bottom Position

• Coach Chionuma shows the best methods for stand ups that will work for wrestlers and grapplers of all levels, breaking down each phase so you will have a total base of knowledge
• Clear hooks and slip legs as you work from bottom so you never get stuck underneath carrying your opponent's weight, creating easier escape opportunities
• Master your hand fighting you need to control their grips, break their locks, and get away reliably even against talented opposition
• Chris Chionuma is an experienced Division-1 wrestling coach who competed collegiately for Oklahoma State and John Smith
• Attack off your opponent’s rides as you learn how to crash and reverse position with cradles and other techniques for control                                                                                                                                                                                                                                        

 

Check out a free sample:

So, What Exactly Do You Get?

INTRO

LEG SLIPS

LEG RIDING DEFENSE PRINCIPLES

LEG SLIPS: ATTACKING THE LOCK

INSIDE LEG OVER TOP

OUTSIDE LEG OVER TOP

KEY LOCK

LEG SLIPS: CRASH AND ATTACK

CRASH AND CATCH

CRASH AND CRADLE

POWERHALF DEFENSE

CRASH FROM FLAT

STAND UPS

STAND UP PRINCIPLES

STANDUPS: REFEREES POSITION

WAIST HAND STANDUP

SEAL AND STAND

STANDUPS: HAND FIGHTING ON BOTTOM

INSIDE WRIST

CROSS WRIST

CLAW

HALF

CHOP

DOUBLE THIGH PRY

TRIPOD

OUTRO

$77