Combat Breath Control and Meditation by Ross Lewin

Take the Vital First Step in Maximizing Your Combat Potential By Controlling Your Breathing With Usable Combat Breath Techniques From Founder of Zen Warriors, Ross Lewin

• Ross Lewin is a certified mindfulness instructor that’s helped thousands of combat athletes use their breath to develop unshakeable confidence and focus
• Learn how breathwork and mindfulness can unlock new levels of awareness and endurance in your combat training and competitive endeavors
• Master the inner battlefield with special tools that will help you rise to the challenges of life, on and off the mats
• No special equipment is required. All you need is a place to sit and headphones to listen, as you add this game changing piece of the puzzle to your combat training regimen

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

COMBAT MEDITATION JUMPSTART

WHAT TO EXPECT

WHY MEDITATE?

BREATH CONTROL TEST 1

BREATHE THE RIGHT WAY

RELAX ON DEMAND

FOCUS LIKE A NAVY SEAL

WATCH OUT FOR THESE COMMON MEDITATION MISTAKES

SCAN THE BODY LIKE A WARRIOR

PART 2

INTRODUCTION TO BREATH TRAINING

WHAT ACTUALLY IS THE PAIN FROM BREATHLESSNESS?

THE THREE TENETS OF BREATH TRAINING

ARE YOU HOLDING YOUR BREATH WITHOUT KNOWING?

OPTIMAL NASAL BREATHING

NASAL BREATHING EXERCISE

MASTER YOUR BREATH TIMING

WARRIOR WALK EXERCISE

CONNECTING THE MIND AND BODY

DOUBLE THE INTENSITY

PART 3

7 DAY COMBAT MEDITATION CHALLENGE

DAY 1 HOW COMBAT ATHLETES MEDITATE

DAY 2 STAYING CONNECTED TO THE BREATH

DAY 3 SCANNING THE WARRIORS BAODY

DAY 4 NOTICING THE PULL

DAY 5 ENJOYING THE STATE OF BEING

DAY 6 HOW THE WARRIOR CULTIVATES PATIENCE

DAY 7 THE POWER OF AWARENESS

PART 4

SIMULATE HIGH ALTITUDE TRAINING WITH BREATH HOLDS

WHY BREATH HOLD TRAINING?

LEVEL 1

LEVEL 2

LEVEL 3

LEVEL 4

LEVEL 5

LEVEL 6

LEVEL 7

LEVEL 8

LEVEL 9

LEVEL 10

BREATH CONTROL TEST #2

COURSE COMPLETE: WHAT'S NEXT?

$77