Championship Catch Wrestling: Bottom Defense & Counter Offense by Josh Barnett

Master The Fundamentals of Defensive Catch Wrestling Featuring Combat Legend and MMA Pioneer Josh Barnett

• Catch wrestling icon, MMA Pioneer, and decorated career grappler Josh Barnett divulges the secrets of his infamous catch wrestling systems
• Barnett has competed at the highest levels of combat and grappling with a resume that includes the UFC, Pride, Strikeforce, and ADCC
• Learn the basic fundamentals of Barnett’s “catch wrestling defensive position” that will allow you to wrestle effectively from the down position
• Unlike many other popular submission grappling styles that work primarily from a “back on the mat position”, Barnett’s systems will help you stay dominant and aggressive in your exchanges
• Give up your back without putting yourself in danger using Barnett’s basics that will equip you a new assortment of effective defensive grappling tools
• Escape and counter from grappling’s most utilized positions with signature gold from Barnett’s own personal arsenal
• Explore the sitout and the granby roll, learn to fight hooks, defend the back take, perfect your hip heist, master hand fighting concepts, and much much more, all paired with guidance you won't find anywhere else from a true legend of combat                                                                                                                                                                                                                                  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRODUCTION

THE CAGE

SEATED UNDER-HOOKS AND OVER-HOOKS

HIP ANGLE

BUILDING YOUR BASE

SIT OUTS LONG & SHORT

HAND FIGHTING FROM BOTTOM

HIP HEISTING

FIGHTING HOOKS

LEARNING TO STANDING UP

PART 2

SWITCH

LONG SIT OUT

HIGH & LOW ROLL

GRANBY

HAMMER ROLL

HIP ANGLE ESCAPE

HALF NELSON

UNDERSTANDING BACK TAKE DEFENSE

PART 3

WORKING OFF OF BOTTOM SCISSOR

SHORT SIT OUT

FRONT HEADLOCK

PART 4

BUILDING FROM SIDE CONTROL

Y ESCAPE

BRIDGE AND ROLL

TRIPOD

UNDERSTAND REFEREES POSITION

UNDERSTANDING "TURTLE POSITION"

$127