Catch Wrestling For MMA by Ben Jones

Learn How To Properly Integrate Elite Catch Wrestling Concepts Into Your MMA Practice and Combat Skillsets with Ben Jones and The Badger Crew

• Ben Jones has been training in the CSW system under Erik Paulson for nearly 25 years, replacing Paulson as head coach upon his retirement
• Add effective catch wrestling solutions to your combat arsenal to create a more dangerous and well-rounded game
• Learn from multiple members of the CSW squad as you explore an entire library of positional tactics, submission attacks, drills, counters, and more, all from one of the most trusted catch wrestling sources in the world
• Attack nearly every inch of the body with brutal submissions and finishes that will keep your training partners and opponents in constant danger
• Master signature catch wrestling concepts that will add tremendous value to your striking, grappling, and  MMA toolboxes                                                                                                                                                                                                                                     

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

BEN JONES BACKGROUND

INTRODUCTION OF BEN JONES & JACOB ROSALES

ANACONDA TO QUICK KILL ROLL

ARM TRAP SHORT CHOKE

INTRODUCTION TO COWCATCHER SYSTEM

COWCATCHER TO NECK CRACK/10 FINGER GUILLOTINE/STEP OVER RAZOR ARMBAR

INTRODUCTION TO HAMMERLOCK SYSTEM

HAMMERLOCK ENTRY TO CLOSED GUARD

HAMMERLOCK FINISHES

HAMMERLOCK TO HALF GUARD SYSTEM INTRODUCTION

HAMMERLOCK TO HALF GUARD SHOULDER & WRIST LOCK

OMOPLATA SERIES INTRODUCTION

OMOPLATA TO SHOULDER LOCK, NECK CRACK, KNEEBAR, ARM LOCK, MOUNT

OMOPLATA BONUS OPTION

INTRODUCTION OF BEN JONES & TOMMY GARCIA

HIP HOP COUNTER & SPRAWL

COUNTER TO A FAILED HIP HOP

HAND PLACEMENT

SIT TO ELEVATOR HOOK SWEEP

HALF TWIST HIP OVER COUNTER

CROTCH LOOP BRIDGE COUNTER

10 FINGER GUILLOTINE, GROVIT FIGURE 4 NECK CRANK, FIGURE 4 CHOKE

PART 2

INTRODUCTION OF JACOB ROSALES & JENNIFER FLORES

SPLADLE COUNTER TO HEAD INSIDE SINGLE LEG

BANANA SPLIT/CROTCH RIPPER

ADDITIONAL FINISHES

BANANA SPLITS LEG LOCKS

SETTING UP THE BANANA SPLITS

PART 3

INTRODUCTION OF ALANDRIA BROWN & JENNIFER FLORES

INTRODUCTION TO PERUVIAN NECKTIE

3/4 SLICER TILT TO A SIDE PERUVIAN SLICER

NORTH SOUTH SERIES

PART 4

INTRODUCTION OF JENNIFER FLORES & ALANDRIA BROWN

ARM TRIANGLE CHOKE FROM HALF GUARD

HAND PLACEMENT ON THE CHOKE

TEAM WARMUP

TAKEDOWN TRANSITION DRILL

TIGHTENING UP THE TAKEDOWNS

LEG ATTACK DRILLS

GROUND & POUND DRILLS

POSTURE, PASS, & POUND DRILL

ADVICE & OBJECTIVES

STRIKING TO SUBMISSIONS

TAKEDOWN DRILLING

CHAINING TAKEDOWNS

CAGE STRATEGY

CIRCLING OFF THE CAGE

CATCH & KILL (SUBMISSION ONLY) ROUNDS

INTRODUCTION OF JENNIFER FLORES & TOMMY GARCIA

ENTRY #1 - HOOKS IN, SEATBELT, FALL TO SIDE, KNEE BUMP, LEG RIDE TO HALFBACK CHOKE

ENTRY #2 - ONE HOOK IN, POWER HALF TILT TO HALFBACK CHOKE

ENTRY #3 - THE IOWA LEG RIDE TO HALFBACK CHOKE

ENTRY #4 - BACK CONTROL TO SIDEWAYS HOOK TO HALFBACK CHOKE

ENTRY #5 - DIVEROLL TO SEATBELT BREAKDOWN OR LEG IN CHOKE

PART 5

INTRODUCTION OF THE HALF BACK SUBMISSION SYSTEM

SWEEP FROM LEG IN CHOKE

$97