Bottom Philosophy by Zack Esposito

Get Out From Bottom Position With A Plan To Never Get Ridden Again From Oklahoma State Wrestling Coach Zack Esposito, As He Brings You A System Built Around The Bottom Wrestling Philosophy That Has Helped Them Win Big

• Build up from bottom with knee slides, basing lessons, and more that can help work against consistent breakdowns
• Counter effective riding positions liek the spiral ride, tight waist/ankle, the half nelson,and more on this 3-part series
• Coach Zack Esposito is one of the most sought-after coaches in American wrestling, a successful NCAA champion athlete, and the Associate Head Coach at the prestigious Oklahoma State program
• Learn the philosophy and mindset you need to win from bottom position, including how to win the first move consistently
• Get drills you can use for rapid skill improvement, including wall drills, seal off drills, cut away drills, and more                                                                                                                                                                                                                                       

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FIRST MOVE

SEAL OFF DRILL

KNEE SLIDE STANDUP

BUILD FROM YOUR BELLY

PART 2

SPIRAL RIDE ESCAPE

KNEE SLIDE DRILL - PUSH ON BACK

CHANGE OVER

CHOP BRACE & DEEP WAIST CHOP ON HIP DRILL

SWISHER - TIGHT WAIST ANKLE DEFENSE

PART 3

CUT AWAY DRILL

ANKLE HOOK DEFENSE

DEFEND HALF

DEFEND CHICKEN WING

DEFEND SINGLE WRIST & TWO ON ONE

DEFEND LEG IN

WALL DRILLS

OUTRO

$77