BJJ Building Blocks by Arun Sharma

Learn and practice all the basic movements of Brazilian Jiu-Jitsu from the comfort of your own home

• Get solid, actionable drills that you can do anywhere that will actually develop your skills 
• Learn proper wrestling fundamentals so that you can get the fight to the ground and work your Jiu-Jitsu 
• Be able to escape from any bad position and flow between good ones with absolute ease
• Learn The Basics Of Brazilian Jiu-Jitsu And Master The Fundamentals That Everyone Needs To Succeed In The Art With Arun Sharma’s Lessons In Grappling Basics

 

Check out a free sample:

 So, What Exactly Do You Get?

PART 1

INTRO

BREAKFALLS

BACKWARD BREAKFALL - SITTING

BACKWARD BREAKFALL - STANDING

SIDE BREAKFALL - SITTING

SIDE BREAKFALL - STANDING

FRONT ROLL BREAKFALL

FORWARD BREAKFALL - SITTING

FORWARD BREAKFALL - STANDING

BREAKFALL APPLICATIONS

TECHNICAL GETUP

GETUP ON 2 PALMS

GETUP STANDARD VARIATION

GETUP ON ELBOW

GETUP ON SHOULDER

GETUP WITH HOP

BASE TEST DURING GETUP

GETUP TIPS 1

GETUP TIPS 2

SELF DEFENSE USES OF GETUP

APPLICATIONS OF GETUP

PART 2

BRIDGE

BRIDGE - STANDARD

BRIDGE - OVER ONE SHOULDER

POWER BRIDGE

BRIDGE - SINGLE LEG

OVERHEAD BRIDGE

BRIDGE & ROLL

BRIDGE CONNECTIONS

APPLICATIONS OF BRIDGE

SHRIMPS

WHY SHRIMP

IDEA OF SHRIMP

PALM SHRIMP

MULTI DIRECTION SHRIMP

ELBOW SHRIMP

SIDE TO SIDE SHRIMP

SHOULDER SHRIMP

SHRIMP SIDEWAYS

ONE LEG SHRIMP

SHRIMP BOTH OR ONE FEET

REVERSE SHRIMP

NO HAND SHRIMP

HIP SCOOT

SHRIMP CONNECTION

SHRIMPS APPLICATIONS

PART 3

ROLL

FRONT ROLL KNEES

BACK ROLL FROM KNEES

FRONT ROLL STANDING

BACK ROLL STANDING

GRANBY ROLL

SIDE ROLL

APPLICATIONS OF ROLL

HIP IN & OUT

BASE SWITCH PRIMARY

HIP IN V1

HIP IN V2

BACK STEP

ELBOW SWITCH BASE

BASE SWITCH APPLICATIONS

SWITCHES

S SWITCH V1

S SWITCH V2

S SWITCH V3

S DRILLS FLOW

S HELICOPTERS

HIP FALL SWITCH

INTRO

SAFE S SIT

S SWITCH DRILLS APPLICATIONS

PART 4

TURNING TO BELLY

TURNING TO KNEES V1

TURNING TO KNEES V2

TURNING TO KNEES V3

TURNING TO BELLY APPLICATIONS

SPRAWL & SHOOT

STANCE

SHOOT

SPRAWL STRETCH DRILL

DOUBLE HIP SPRAWL

SINGLE HIP SPRAWL

APPLICATIONS OF SHOOT

SHOULDER MOVEMENT DRILLS

SHOULDER WALK

SHOULDER ESCAPE

SHOULDER SLIPS

SHOULDER MOVEMENT APPLICATIONS

LEG WORK PASSING DRILLS

PASSING LEG WORK - FOOT TO FOOT

PASSING LEG WORK - KNEE DROP

PASSING LEG WORK - HIP DROP

PART 5

OTHER DRILLS

WARRIOR GETUP

CRAZY LEG DRILLS

PIVOT

BUILDING YOUR BASE

BUTTERFLY SWEEP DRILL

LEG SWINGS

LEG UPS

SHOULDER STAND BAG

HIP STRETCH

ROCKING CHAIR 2

APPLICATIONS OF MORE DRILLS

WALL DRILLS

WALL DRILLS - SHRIMP & RECOVER

WALL DRILLS - LEG OVER GUARD RECOVERY

WALL DRILLS - INVERTED GUARD RECOVERY

WALL DRILLS - GRANDBY ROLL

WALL DRILLS - GUARD GETUP

WALL DRILLS - MIX

BAG DRILLS

BALL DRILLS

BELT DRILLS

ANIMAL DRILLS

$97